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Afyon poppyseed flatbread Calories

Traditional flatbread made with ground poppyseed paste, providing energy and unsaturated fats.

CALORIES

333kcal

64medium

POTASSIUM

220mg

FIBER

3.5g

Afyon poppyseed flatbread Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

47.8g

· 57%

Protein

8.4g

· 10%

Fat

12.4g

· 33%

Fiber

3.5g

Afyon poppyseed flatbread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.2mg · 20% DV

Biotin

4.1µg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

228mg · 33% DV

Magnesium

112mg · 27% DV

Afyon poppyseed flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Afyon poppyseed flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon poppyseed flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afyon poppyseed flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon poppyseed flatbread Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Foods Similar to Afyon poppyseed flatbread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

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Afyon poppyseed flatbread — Frequently Asked Questions

How many calories are in Afyon poppyseed flatbread?

Afyon poppyseed flatbread contains 333 calories per 100 g. A 100 g serving provides 47.8 g of carbohydrates, 8.4 g of protein, and 12.4 g of fat.

Is Afyon poppyseed flatbread suitable for a vegan or gluten-free diet?

It is compatible with vegan and vegetarian diets, but it contains gluten and is not suitable for a gluten-free diet. It is also compatible with Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.