Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
💧
Advanced Hydration Electrolyte Complex Calories
Electrolyte support
CALORIES
GI
POTASSIUM
FIBER
Advanced Hydration Electrolyte Complex Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
20g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Advanced Hydration Electrolyte Complex Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16667mg · 725% DV
Magnesium
1000mg · 238% DV
Potassium ⭐
3333mg · 98% DV
Calcium
167mg · 17% DV
Advanced Hydration Electrolyte Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Advanced Hydration Electrolyte Complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Advanced Hydration Electrolyte Complex Contain Allergens?
No known major allergens
Which Diets Is Advanced Hydration Electrolyte Complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Advanced Hydration Electrolyte Complex Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Advanced Hydration Electrolyte Complex
Advanced Hydration Electrolyte Complex — Frequently Asked Questions
Can an Advanced Hydration Electrolyte Complex replace plain water?
No. Water should remain the main source of daily fluids; electrolyte drinks are most useful as support during heavy sweating, hot conditions, or prolonged exercise.
When is the best time to drink an electrolyte complex?
It can be used before, during, or after long or intense exercise, and when sweating heavily in the heat. For short, light activity, plain water is usually enough.
Can I take this electrolyte drink with a protein shake after training?
Yes, they can generally be used together. An electrolyte drink supports fluid and mineral replacement, while a protein shake contributes to post-exercise protein intake.
Do electrolyte drinks guarantee that I will not get muscle cramps?
No. Cramps can also be linked to fatigue, training load, conditioning, and some health conditions, so electrolytes are not a guaranteed cure or prevention method.
What should I do if an electrolyte complex upsets my stomach?
Do not use more powder than directed, and mix it with the amount of water stated on the label. If symptoms continue, reduce or stop use and seek medical advice for severe symptoms.
Can I drink an electrolyte complex on an empty stomach?
Most healthy adults can, but sweeteners or a concentrated drink may cause nausea in some people. If you are sensitive, try it with food or dilute it more, following the product directions.
Is an electrolyte complex useful after diarrhea or vomiting?
It may help with mild fluid loss, but its formula may not be the same as a medical oral rehydration solution. Seek medical care for severe or persistent symptoms, or if there is fever, blood in stool, or marked weakness.
Should people with high blood pressure use electrolyte supplements?
Because these products may contain sodium, potassium, or other minerals, people with high blood pressure, kidney disease, heart failure, or fluid restrictions should review the label and ask a clinician before regular use.
How should a prepared electrolyte drink be stored?
It is best to drink it soon after mixing. Refrigerate any leftover drink in a closed container for a short time, unless the product label gives different storage instructions.
Are electrolyte complexes only for athletes?
No. Heavy sweating from hot weather, physical work, or travel can also increase fluid and electrolyte losses. However, routine use on inactive days is unnecessary for most people.
Have another question about Advanced Hydration Electrolyte Complex?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.