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Adora white chocolate ice cream Calories
White chocolate flavored dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Adora white chocolate ice cream has 235 calories. It contains 25.8 g of carbs, 3.6 g of protein, 13.2 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adora white chocolate ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
13.2g
· 17% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Adora white chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adora white chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 slice (thin) | 50 g | 118 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 1 pack (mini) | 70 g | 165 kcal |
| 1 cup (medium) | 85 g | 200 kcal |
| 100 g | 100 g | 235 kcal |
| 2 slice (thick) | 100 g | 235 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 1 piece (large) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Adora white chocolate ice cream
What is Adora white chocolate ice cream made of?
Adora white chocolate ice cream is a dairy ice cream with a white-chocolate flavour. The exact ingredients and whether it uses white chocolate itself or flavouring are determined by the product’s ingredient list.
Does Adora white chocolate ice cream contain cocoa?
Adora white chocolate ice cream may contain cocoa butter if white chocolate is used, but white chocolate generally has no cocoa solids. The product’s ingredient list is the reliable way to tell which cocoa ingredients it contains.
Can you use Adora white chocolate ice cream in a milkshake?
Yes, Adora white chocolate ice cream blends well into a milkshake. Blend it with a small amount of milk first, then add more gradually until you get the thickness you want.
What does Adora white chocolate ice cream go well with?
Adora white chocolate ice cream pairs well with tart berries, raspberries, or fruit sauces, which balance its creamy sweetness. It also works as a topping for warm brownies or fruit pie.
Why does Adora white chocolate ice cream get icy in the freezer?
Adora white chocolate ice cream can develop ice crystals when it softens and refreezes or when air reaches it in the freezer. Keep the tub tightly closed and return it to the freezer promptly after serving.
Can Adora white chocolate ice cream replace vanilla ice cream in recipes?
Yes, Adora white chocolate ice cream can replace vanilla ice cream in many desserts, but it adds a distinct white-chocolate flavour and sweetness. It suits milkshakes and ice-cream sundaes better than recipes where a neutral flavour matters.
How do you soften Adora white chocolate ice cream for scooping?
Let Adora white chocolate ice cream stand at room temperature briefly until a scoop can pass through it. Avoid heating the tub, since the edges can melt before the centre softens.
Can Adora white chocolate ice cream be refrozen after it melts?
If Adora white chocolate ice cream has fully melted at room temperature, discard it rather than refreezing it. Refreezing can also leave it grainy or icy, even when it has only softened.
Does Adora white chocolate ice cream contain caffeine?
Adora white chocolate ice cream is unlikely to contain much caffeine because white chocolate typically lacks cocoa solids, the main source of caffeine in chocolate. Any amount depends on the product’s specific ingredients.
How should you store Adora white chocolate ice cream after opening?
Store Adora white chocolate ice cream in the freezer with the lid firmly closed, and put it back promptly after serving. This limits exposure to air and helps protect its texture and flavour.
Adora white chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Potassium ⭐
176mg · 5% DV
Sodium
68mg · 3% DV
Adora white chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora white chocolate ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora white chocolate ice cream?
Adora white chocolate ice cream is a packaged dairy dessert flavoured with white chocolate. Its smooth, cool texture carries a sweet, creamy flavour, with milky and vanilla-like notes rather than the cocoa taste associated with dark chocolate.
It works as a simple dessert after a meal or as a treat on a warm day, served in a bowl or alongside fresh fruit. Its nutrition comes mainly from carbohydrates and fat, while protein is comparatively modest. For a lighter serving, keep the scoop small and add berries or sliced fruit instead of extra sauces or confectionery.
How Nutritious Is Adora white chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora white chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora white chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora white chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora white chocolate ice cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.