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Adora mini ice cream Calories
Mini portion ice cream, sweet and dairy-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Adora mini ice cream (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 8.4 g of carbs, 1.2 g of protein, 3.9 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Adora mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
74
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
1.2g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Adora mini ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 74 kcal |
| 1 serving (small) | 35 g | 74 kcal |
| 2 piece (double) | 70 g | 147 kcal |
| 1 serving (medium) | 70 g | 147 kcal |
| 1 cup (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (triple) | 105 g | 221 kcal |
| 1 serving (large) | 105 g | 221 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Adora mini ice cream
What is Adora mini ice cream made of?
Adora mini ice cream is a sweet, dairy-based frozen dessert. The exact ingredients can vary by product or market, so the ingredient list on the particular pack is the reliable source for its specific recipe.
What flavours does Adora mini ice cream come in?
The flavours available in Adora mini ice cream can vary between product ranges and markets. There is not necessarily one fixed assortment everywhere, so use the flavour names shown on the pack you have.
How many pieces come in a pack of Adora mini ice cream?
The number of pieces in a pack of Adora mini ice cream depends on the pack size. There is no single count that applies to every pack; the package gives the count for the version being sold.
Can you use Adora mini ice cream to make a milkshake?
Yes, Adora mini ice cream can be blended into a milkshake. Blend it with milk until smooth, adding the milk gradually so you can control how thick the drink becomes.
Does Adora mini ice cream need to soften before serving?
No, Adora mini ice cream can be served straight from the freezer. If you prefer a softer texture, let a piece sit out briefly before eating rather than leaving the whole pack to warm up.
How should you store an opened pack of Adora mini ice cream?
Store an opened pack of Adora mini ice cream in the freezer with the packaging closed securely. Returning it promptly after serving helps keep the pieces frozen and protects them from absorbing odours from other foods.
Can you refreeze Adora mini ice cream after it has melted?
No, do not refreeze Adora mini ice cream once it has fully melted. Refreezing can leave it icy and unpleasant, and a portion left warm for a prolonged period may not be safe to eat.
How can you serve Adora mini ice cream at a party?
Adora mini ice cream works well as a ready-portioned party dessert: arrange the pieces in a chilled dish and let guests choose one. Keep the rest frozen until you are ready to serve more.
Is Adora mini ice cream a good dessert for children?
Yes, Adora mini ice cream can be an occasional dessert for children. Its small-piece format makes serving straightforward, but it is still a sweet treat rather than a substitute for a balanced meal.
Is Adora mini ice cream suitable for weight loss?
Adora mini ice cream can fit into a weight-loss plan as an occasional, planned treat, but its small format does not make it calorie-free. Choose a portion deliberately instead of eating several pieces without noticing.
Adora mini ice cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
33.25µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Iodine
2.8µg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
19mg · 1% DV
Adora mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora mini ice cream
To burn the 74 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora mini ice cream?
Adora mini ice cream is a dairy-based frozen dessert made in small, rounded portions, with the smooth, creamy texture expected of ice cream. Its mini size makes it easy to enjoy as a small sweet treat, rather than serving a full bowl or cone. It can be eaten on its own or alongside another dessert.
Ice cream is commonly served after a meal or as a snack, especially in warm weather; these little portions also work well with fresh fruit or a wafer. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein. For a lighter-feeling dessert, enjoy one piece with fruit instead of adding other rich toppings.
How Nutritious Is Adora mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora mini ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora mini ice cream Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.