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●Low GI

⚡High Potassium

🌿High Fiber

Adım· all products

Adım Hazelnut Tahini Date Bar Calories

Natural energy from dates, tahini, and hazelnuts

CALORIES

430kcal

48low

POTASSIUM

590mg

FIBER

8.8g

Adım Hazelnut Tahini Date Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

45g

· 41%

Protein

10.2g

· 9%

Fat

24.1g

· 50%

Fiber

8.8g

Adım Hazelnut Tahini Date Bar Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Vitamin E

3.8mg · 25% DV

0.25mg · 21% DV

3.2mg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Magnesium

190mg · 45% DV

Manganese

1mg · 43% DV

Adım Hazelnut Tahini Date Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Adım Hazelnut Tahini Date Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adım Hazelnut Tahini Date Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Adım Hazelnut Tahini Date Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adım Hazelnut Tahini Date Bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 59.2:1

Above the ideal 4:1 (59.2:1).

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Adım Hazelnut Tahini Date Bar — Frequently Asked Questions

How many calories are in Adım Hazelnut Tahini Date Bar?

Adım Hazelnut Tahini Date Bar provides 430 calories per 100 g. It contains 10.2 g of protein, 45 g of carbohydrates, and 24.1 g of fat per 100 g.

Is Adım Hazelnut Tahini Date Bar suitable for a vegan diet, and does it contain allergens?

This bar is compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian diets. It contains tree nuts and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.