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Adana-style sıkma Calories

Adana-style rolled flatbread wrap made with yufka, typically containing cheese or potato filling and some oil

CALORIES

265kcal

58medium

POTASSIUM

146mg

FIBER

2.6g

Adana-style sıkma Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

34.6g

· 53%

Protein

7.8g

· 12%

Fat

10.4g

· 35%

Fiber

2.6g

Adana-style sıkma Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Adana-style sıkma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Adana-style sıkma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana-style sıkma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adana-style sıkma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana-style sıkma Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Adana-style sıkma

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

🍫

Cocoa

228 kcal

Adana-style sıkma — Frequently Asked Questions

How many calories are in Adana-style sıkma?

Adana-style sıkma contains 265 calories per 100 g. A 100 g serving also provides 7.8 g of protein, 34.6 g of carbohydrates, and 10.4 g of fat.

Is Adana-style sıkma suitable for a vegetarian diet?

Adana-style sıkma is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.