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Adana simit Calories
Sesame-crusted regional ring bread, crisp and dense
CALORIES
GI
POTASSIUM
FIBER
Adana simit Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
57.6g
· 58%
Protein
11.8g
· 12%
Fat
13.6g
· 30%
Fiber
4.8g
Adana simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
520mg · 23% DV
Adana simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana simit Contain Allergens?
Contains these allergens:
Which Diets Is Adana simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana simit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Adana simit
Adana simit — Frequently Asked Questions
How many calories are in Adana simit?
Adana simit provides 402 calories per 100 g. That serving also contains 11.8 g of protein, 57.6 g of carbohydrates, and 13.6 g of fat.
Is Adana simit suitable for a vegan diet?
Yes, Adana simit is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, however, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.