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Activia probiotic yogurt (blueberry & oats) Calories
Probiotic, blueberry & oats, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Activia probiotic yogurt (blueberry & oats) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
13g
· 59%
Protein
3.5g
· 16%
Fat
2.5g
· 25%
Fiber
1.5g
Activia probiotic yogurt (blueberry & oats) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Activia probiotic yogurt (blueberry & oats) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia probiotic yogurt (blueberry & oats) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia probiotic yogurt (blueberry & oats) Contain Allergens?
Contains these allergens:
Which Diets Is Activia probiotic yogurt (blueberry & oats) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia probiotic yogurt (blueberry & oats) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia probiotic yogurt (blueberry & oats)
Activia probiotic yogurt (blueberry & oats) — Frequently Asked Questions
How many calories are in Activia blueberry and oats probiotic yogurt?
Activia blueberry and oats probiotic yogurt provides 90 calories per 100 g. A 100 g serving also contains 3.5 g of protein, 13 g of carbohydrates, and 2.5 g of fat.
Is Activia blueberry and oats probiotic yogurt suitable for a vegetarian diet?
Yes, this yogurt is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.