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Activia Mix&Go Calories
Probiotic yogurt and cereal mix, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Activia Mix&Go Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 61%
Protein
4.2g
· 16%
Fat
2.8g
· 23%
Fiber
2.1g
Activia Mix&Go Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Activia Mix&Go Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Mix&Go Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Mix&Go Contain Allergens?
Contains these allergens:
Which Diets Is Activia Mix&Go Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Mix&Go Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Mix&Go
Activia Mix&Go — Frequently Asked Questions
How many calories are in Activia Mix&Go?
Activia Mix&Go provides 110 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 16.5 g of carbohydrates, and 2.8 g of fat.
What is the glycemic index of Activia Mix&Go?
Activia Mix&Go has a glycemic index of 45. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.