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Activa probiotic yogurt drink Calories
Contains probiotic cultures, drinkable yogurt format
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activa probiotic yogurt drink (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 22.4 g of carbs, 5.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa probiotic yogurt drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
144
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
5.8g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Activa probiotic yogurt drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activa probiotic yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 144 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 100 g | 72 kcal |
| 1 serving (small) | 180 g | 130 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 bottle (medium) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 pack (double) | 400 g | 288 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activa probiotic yogurt drink
What is Activa probiotic yogurt drink?
Activa probiotic yogurt drink is a drinkable, yogurt-based dairy product that contains probiotic cultures. It is ready to drink, but the specific cultures and amounts can vary by product formulation.
Does Activa probiotic yogurt drink contain live cultures?
It contains probiotic cultures, but that does not establish which strains are present or how many remain viable at the time you drink it. Those details depend on the product formulation and its storage.
Is Activa probiotic yogurt drink the same as kefir?
No. Activa probiotic yogurt drink is a yogurt-based drink, while kefir is fermented using a different mix of microorganisms and has its own characteristic taste and texture. They are related dairy drinks, not interchangeable products.
Can Activa probiotic yogurt drink improve gut health?
Activa probiotic yogurt drink may support the gut microbiome because it contains probiotic cultures, but effects vary with the cultures and the person. It is not a treatment for digestive conditions.
Can Activa probiotic yogurt drink replace a serving of yogurt?
It can serve as a convenient yogurt-based dairy option, but it is not necessarily nutritionally identical to spoonable yogurt. Compare the product’s nutrition information if you are using it in place of a particular food.
Should Activa probiotic yogurt drink be refrigerated?
Yes, keep Activa probiotic yogurt drink refrigerated unless its package specifically says it is shelf-stable. Follow the storage directions on the bottle to preserve its quality and keep it safe to drink.
How long does Activa probiotic yogurt drink last after opening?
Drink opened Activa probiotic yogurt drink promptly and keep it refrigerated in the meantime. Use the opened-product guidance on the package, and discard it if its smell, appearance, or texture has changed.
Can you freeze Activa probiotic yogurt drink?
You can freeze Activa probiotic yogurt drink, but freezing may change its texture and cause separation after thawing. The effect on the product’s probiotic cultures is not guaranteed, so drinking it chilled is the better choice.
Is Activa probiotic yogurt drink lactose-free?
Activa probiotic yogurt drink is dairy-based, and the information provided does not identify it as lactose-free. If you have lactose intolerance, check the specific bottle’s ingredients and lactose information before drinking it.
Can children drink Activa probiotic yogurt drink?
Many children who already tolerate dairy can have a yogurt drink as part of their diet, but Activa probiotic yogurt drink should not replace breast milk or infant formula. Check the product’s age guidance and consider its nutrition when serving it.
Activa probiotic yogurt drink Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
18µg · 12% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Activa probiotic yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic yogurt drink
To burn the 144 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic yogurt drink?
Activa probiotic yogurt drink is a bottled, pourable dairy product made from yogurt and containing probiotic cultures. It offers the tangy taste of yogurt in a thinner format that is easy to drink on the go, rather than eat with a spoon.
Serve it chilled for breakfast or as a quick snack; it also fits easily into a lunch bag. Its mild tartness pairs well with fruit, oats or a simple sandwich. It provides some protein, while carbohydrates make up a larger share of its energy, so you might pair it with nuts or a piece of fruit for a more filling snack. Flavours and sweetness can vary between versions, so check the label if you prefer a less sweet drink.
How Nutritious Is Activa probiotic yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic yogurt drink Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Activa probiotic yogurt drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.