1 cup (medium) of Activia probiotic yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 13.1 g of carbs, 4.6 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia probiotic yogurt?

Activia probiotic yogurt is a branded cultured dairy yogurt made by fermenting milk with live cultures. It has a smooth, spoonable texture and a gently tangy taste; sweetness can vary by variety. It is commonly eaten chilled at breakfast or as a snack, on its own or with fruit, granola or oats. In Turkey, yogurt is also a familiar part of everyday meals, though this packaged cup is often enjoyed separately. It provides some protein and calcium, while carbohydrates also contribute to its nutritional profile. For a less sweet-tasting combination, pair it with fresh fruit or plain oats, and check the pack if you want to compare varieties.

Activia probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

3.7g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 19% · Fat 26%

Activia probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Activia probiotic yogurt?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia probiotic yogurt

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia probiotic yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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Frequently Asked Questions About Activia probiotic yogurt

Does Activia probiotic yogurt help with constipation?

Activia probiotic yogurt may support regular bowel movements for some people because it contains live cultures, but it is not a constipation treatment. Drinking enough fluids and eating fiber-rich foods also help support bowel regularity.

Is Activia probiotic yogurt good for your gut?

Activia probiotic yogurt provides live cultures that can support gut health, though benefits vary between people. It works best as part of a varied diet, and it should not be expected to treat a digestive condition.

Can you eat Activia probiotic yogurt every day?

Yes, most people can eat Activia probiotic yogurt every day. Choose the variety that suits you, and remember that flavored versions may contain added sugar in addition to naturally occurring sugars.

Does Activia probiotic yogurt help with bloating?

Activia probiotic yogurt may ease bloating for some people, while others notice no change or feel more gassy at first. If dairy tends to bother you, try a small serving and see how you respond.

What probiotics are in Activia probiotic yogurt?

Activia probiotic yogurt contains yogurt cultures and additional probiotic cultures; the specific strains can vary by product and market. Check the product’s ingredient information for the version sold where you live rather than assuming every variety has an identical formula.

Can Activia probiotic yogurt help with diarrhea?

Activia probiotic yogurt is not a treatment for diarrhea. Its live cultures may support digestion, but diarrhea has many causes; focus on replacing fluids and seek medical advice if it is severe, persistent, or accompanied by concerning symptoms.

Is Activia probiotic yogurt lactose-free?

No, regular Activia probiotic yogurt is made from dairy and should not be assumed to be lactose-free. Some people with lactose intolerance tolerate yogurt better than milk, but individual reactions vary; look for a specifically labeled lactose-free version if needed.

When is the best time to eat Activia probiotic yogurt?

There is no required time to eat Activia probiotic yogurt. Have it with breakfast, as a snack, or alongside a meal; consistency and choosing a serving that agrees with you matter more than the time of day.

Does heating Activia probiotic yogurt kill its probiotics?

Heating Activia probiotic yogurt can reduce the number of live cultures, especially at high temperatures. If you want to retain more of those cultures, stir it into a cooked dish only after the dish has cooled somewhat.

How long does Activia probiotic yogurt last after opening?

Keep opened Activia probiotic yogurt refrigerated, covered, and use it promptly. Avoid leaving it at room temperature for extended periods, and discard it if its smell, appearance, or texture seems spoiled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026