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🥛

●Low GI

Activia probiotic yogurt Calories

Live probiotics, source of calcium and protein

CALORIES

75kcal

GI

35low

POTASSIUM

160mg

FIBER

0g

Activia probiotic yogurt Nutrition Facts

Selected: 100 g

75

KCAL / 100G

Carbs

10.5g

· 55%

Protein

3.7g

· 19%

Fat

2.2g

· 26%

Fiber

0g

Activia probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

B5

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Activia probiotic yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Activia probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia probiotic yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia probiotic yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia probiotic yogurt — Frequently Asked Questions

How many calories are in Activia probiotic yogurt?

Activia probiotic yogurt provides 75 calories per 100 g.

How much protein does Activia probiotic yogurt contain?

A 100 g serving of Activia probiotic yogurt contains 3.7 g of protein.

Does Activia probiotic yogurt contain carbohydrates?

Yes. It contains 10.5 g of carbohydrates per 100 g.

What is the fat content of Activia probiotic yogurt?

Activia probiotic yogurt contains 2.2 g of fat per 100 g.

Is there any fiber in Activia probiotic yogurt?

No. The listed nutrition information shows 0 g of fiber per 100 g.

What is the glycemic index of Activia probiotic yogurt?

Activia probiotic yogurt has a glycemic index of 35.

Is Activia probiotic yogurt low glycemic?

Its listed glycemic index is 35. This can be useful information for people monitoring the glycemic impact of foods.

Is Activia probiotic yogurt suitable for people with a dairy allergy?

No. It contains dairy and is not suitable for people with a dairy allergy.

Can vegetarians eat Activia probiotic yogurt?

Yes. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Is Activia probiotic yogurt a processed food?

Yes. Activia probiotic yogurt is classified as processed.

Have another question about Activia probiotic yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.