1 cup (medium) of Activia Strawberry Probiotic Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 15.6 g of carbs, 4.4 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Activia Strawberry Probiotic Yogurt?

Activia Strawberry Probiotic Yogurt is a packaged, spoonable yogurt with strawberry flavour and probiotic cultures. Its creamy texture and gentle tang are balanced by a sweet, fruity taste, making it an easy option when you want something chilled and ready to eat.

It fits naturally into breakfast or a snack, whether eaten on its own or topped with oats and fresh fruit. Compared with plain yogurt, the fruit version is sweeter; it provides 12.5 g of carbohydrate per 100 g. For a less sweet, more filling bowl, stir it together with plain yogurt or add unsweetened oats rather than extra sweetener.

Activia Strawberry Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

3.5g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Activia Strawberry Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Activia Strawberry Probiotic Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Strawberry Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Strawberry Probiotic Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Strawberry Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Strawberry Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Strawberry Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Strawberry Probiotic Yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Activia Strawberry Probiotic Yogurt

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Foods Similar to Activia Strawberry Probiotic Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Activia Strawberry Probiotic Yogurt

Does Activia Strawberry Probiotic Yogurt help you poop?

It may support regular digestion for some people, but Activia Strawberry Probiotic Yogurt is not a reliable treatment for constipation. Staying hydrated and eating fibre-rich foods also help; persistent constipation deserves medical attention.

Is Activia Strawberry Probiotic Yogurt good for your gut?

It contains live yogurt cultures, which can support gut health as part of a balanced diet. The effects depend on the person and the product’s cultures; it should not be treated as a cure for digestive problems.

Can you eat Activia Strawberry Probiotic Yogurt every day?

Yes, most people can eat Activia Strawberry Probiotic Yogurt daily. Since flavoured yogurt may contain added sugar, consider how it fits alongside other sweet foods and dairy in your usual meals.

Does Activia Strawberry Probiotic Yogurt contain live cultures?

Yes, Activia Strawberry Probiotic Yogurt is made with live yogurt cultures. The specific cultures can vary by country or product formulation, so avoid assuming every tub contains identical strains.

Does Activia Strawberry Probiotic Yogurt have added sugar?

It may contain added sugar to give the strawberry flavour its sweetness. Recipes vary between markets, so the ingredient list is the way to distinguish added sugar from the sugars naturally present in milk.

Is Activia Strawberry Probiotic Yogurt lactose-free?

No, it is a dairy yogurt and generally contains lactose. People with lactose intolerance may have symptoms after eating it; lactose-free yogurt is a better option if regular yogurt bothers you.

How is Activia Strawberry Probiotic Yogurt different from regular strawberry yogurt?

Activia Strawberry Probiotic Yogurt is marketed for its probiotic cultures, while ordinary strawberry yogurt may use different cultures or may not emphasize probiotics. Sweetness and texture also vary between brands and recipes.

Can you freeze Activia Strawberry Probiotic Yogurt?

Yes, you can freeze it, but thawed Activia Strawberry Probiotic Yogurt may separate and turn grainy. Stir it well after thawing in the refrigerator, or use it frozen in a smoothie rather than expecting its original texture.

Can you cook with Activia Strawberry Probiotic Yogurt?

You can use it in cold recipes such as smoothies or overnight oats, but heating it can kill live cultures and make the yogurt separate. Its strawberry flavour and sweetness may also not suit savoury dishes.

How long does Activia Strawberry Probiotic Yogurt last after opening?

Keep the opened tub covered in the refrigerator and use a clean spoon each time. For the best quality and safe handling, follow the package’s after-opening guidance and discard it if it develops an unusual smell, colour, or texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026