1 cup (medium) of Pineapple Probiotic Yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pineapple Probiotic Yogurt?

Pineapple Probiotic Yogurt is a spoonable dairy yogurt made with pineapple pieces and live cultures. Its creamy, thick texture and gently tangy base are balanced by the fruit’s sweet, tart flavour, making it an easy breakfast or snack rather than a savoury-style yogurt.

It can be eaten straight from the cup, spooned over oats or paired with granola and nuts. The pineapple brings a refreshing fruit note, while the yogurt contributes calcium and some protein; at 3.4 g per 100 g, it is not especially protein-rich. For a more filling bowl, add oats or seeds, or keep the serving simple when you want something light.

Pineapple Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.4g

· 7% DV

Fat

1.8g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Pineapple Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Pineapple Probiotic Yogurt?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple Probiotic Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Probiotic Yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Pineapple Probiotic Yogurt

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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🥛

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64 kcal

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61 kcal

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Frequently Asked Questions About Pineapple Probiotic Yogurt

Does Pineapple Probiotic Yogurt contain live cultures?

Yes, Pineapple Probiotic Yogurt is made with probiotic cultures, but the amount of live bacteria can vary by product and storage. Keep it refrigerated and eat it cold; heating it can reduce the number of living cultures.

Can you put Pineapple Probiotic Yogurt in a smoothie?

Yes, Pineapple Probiotic Yogurt works well as a smoothie base and adds a tangy pineapple flavor. Blend it with fresh or frozen fruit, and avoid adding sweeteners until you have tasted it, since flavored yogurt may already be sweetened.

Can Pineapple Probiotic Yogurt replace plain yogurt in recipes?

Sometimes, but Pineapple Probiotic Yogurt adds sweetness and fruit flavor that can change a recipe. It suits breakfast bowls and cold sauces better than savory dishes; for baking, account for the added moisture and sweetness.

Why does Pineapple Probiotic Yogurt sometimes look watery?

A little liquid on Pineapple Probiotic Yogurt is usually whey separating from the yogurt, not a sign that it has spoiled. Stir it back in; discard the yogurt if you notice mold, an unpleasant smell, or an unusual color.

Does Pineapple Probiotic Yogurt have added sugar?

It may: pineapple-flavored yogurt can contain added sugar or fruit-juice concentrate as well as the fruit’s natural sugars. Check the ingredients for sugar, syrup, or concentrate if you want to avoid added sweeteners.

How long does Pineapple Probiotic Yogurt last after opening?

Keep opened Pineapple Probiotic Yogurt covered in the refrigerator and follow the storage directions on its container. Use a clean spoon each time, and discard it if it has been left out for a prolonged period or shows signs of spoilage.

Can you freeze Pineapple Probiotic Yogurt?

Yes, but freezing can make Pineapple Probiotic Yogurt grainy or watery when thawed. Some cultures may survive, but freezing does not guarantee that the yogurt will retain its original live-culture levels; thaw it in the refrigerator and do not refreeze it.

Can Pineapple Probiotic Yogurt be used in a hot dish?

It can be stirred into a dish after cooking, but avoid boiling Pineapple Probiotic Yogurt. High heat can kill live probiotic cultures, and the yogurt may split; let the food cool first and fold it in just before serving.

Is Pineapple Probiotic Yogurt suitable for people with diabetes?

It can fit some meal plans, but added sugar and serving size matter for blood glucose. Check the product’s carbohydrate information and follow your individual plan; ask your dietitian or clinician if you need help choosing a portion.

Can people with lactose intolerance eat Pineapple Probiotic Yogurt?

Not always: Pineapple Probiotic Yogurt is dairy-based and may contain lactose that triggers symptoms. Probiotic cultures do not make it reliably lactose-free, so choose a product specifically labeled lactose-free if you need to avoid lactose.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026