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Probiotic Yogurt Calories
Live probiotics, calcium, protein, gut-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Probiotic Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 5.6 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Probiotic Yogurt?
Probiotic yogurt is milk fermented with selected live cultures, building on the long tradition of yogurt-making across Anatolia and the wider region. It is usually sold plain or with fruit, and has a tangy flavour with a thick, spoonable texture.
Enjoy it chilled at breakfast or as a snack, on its own or topped with fruit, oats or nuts. It also works alongside savoury dishes or as a base for a cool dip. Probiotic yogurt provides protein and calcium as well as live cultures; choose an unsweetened version if you want to keep it simple, and add your own toppings to suit your taste.
Probiotic Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
3.7g
· 7% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
How Nutritious Is Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Yogurt
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Probiotic Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic Yogurt
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Frequently Asked Questions About Probiotic Yogurt
Is probiotic yogurt good for your gut?
Yes, live probiotic cultures in yogurt can support the gut microbiome. Effects depend on the strains and the person, so probiotic yogurt should not be treated as a cure for digestive conditions.
What is the difference between probiotic yogurt and regular yogurt?
Probiotic yogurt is marketed for containing live, specified probiotic cultures. Regular yogurt may also contain live cultures, but the strains and amounts vary; heat treatment after fermentation can destroy live bacteria.
Can probiotic yogurt help with diarrhea?
Some probiotic strains may shorten certain episodes of diarrhea, but not every probiotic yogurt contains those strains, and yogurt is not a treatment for dehydration or serious illness. Replace lost fluids.
Does probiotic yogurt help with constipation?
Probiotic yogurt may help bowel regularity for some people, but it is not a guaranteed fix for constipation. Drinking enough fluids and eating fibre-rich foods also support regular bowel movements.
Can you heat probiotic yogurt?
You can heat it, but high temperatures can kill its live probiotic cultures. For a warm sauce or soup, stir probiotic yogurt in after the food has cooled somewhat rather than boiling it.
How do you make probiotic yogurt at home?
To make probiotic yogurt, mix a live-culture starter into warm milk and leave it to ferment at a steady, suitable temperature. Overheating the milk or starter can damage the cultures you want to grow.
How long does probiotic yogurt last after opening?
Keep probiotic yogurt covered and refrigerated, and follow the package guidance for use after opening. Use a clean spoon each time; introducing food or saliva can contaminate the container and speed spoilage.
Can people with lactose intolerance eat probiotic yogurt?
Some people with lactose intolerance tolerate yogurt because its cultures break down part of the lactose. Tolerance varies, and probiotic yogurt is not automatically lactose-free; choose a lactose-free option if needed.
When is the best time to eat probiotic yogurt?
There is no established best time to eat probiotic yogurt; you can have it with a meal or as a snack. Choose a time that fits your routine and makes it easy to eat regularly.
Can babies and children have probiotic yogurt?
Children who are ready to eat yogurt can generally have probiotic yogurt; plain, unsweetened varieties are a practical choice. For babies under 12 months, yogurt is food, not a replacement for breast milk or formula.
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Nutrition data compiled from USDA FoodData Central and scientific sources.