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Probiotic Yogurt Calories
Live probiotics, calcium, protein, gut-friendly
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 33%
Protein
3.7g
· 24%
Fat
3g
· 43%
Fiber
0g
Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt
Probiotic Yogurt — Frequently Asked Questions
How many calories are in probiotic yogurt?
Probiotic yogurt provides 65 calories per 100 grams. Calories per serving depend on the amount you eat.
How much protein does probiotic yogurt have?
Probiotic yogurt contains 3.7 grams of protein per 100 grams. Protein is one of the nutrients that can contribute to fullness in meals and snacks.
Does probiotic yogurt contain carbohydrates?
Yes, probiotic yogurt contains 5.2 grams of carbohydrates per 100 grams. This is the product’s total carbohydrate value.
What is the fat content of probiotic yogurt?
Probiotic yogurt contains 3 grams of fat per 100 grams. Its fat content contributes to the food’s total energy value.
Does probiotic yogurt raise blood sugar?
Probiotic yogurt has a glycemic index of 36. This is considered a low glycemic index value.
Does probiotic yogurt contain fiber?
Probiotic yogurt contains 0 grams of fiber per 100 grams. Fiber-containing foods can be added separately when increasing fiber intake is a goal.
Is probiotic yogurt good for a diet?
With 65 calories per 100 grams, probiotic yogurt can fit into a planned eating pattern when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is probiotic yogurt suitable for vegetarians?
Yes, probiotic yogurt is compatible with vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Can people with a milk allergy eat probiotic yogurt?
No, probiotic yogurt contains dairy, which is an allergen. People with a milk allergy should consider the product label and guidance from a healthcare professional.
Is probiotic yogurt processed?
Probiotic yogurt is classified as minimally processed. This classification refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.