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Activa probiotic yogurt (strawberry) Calories
Probiotic, strawberry, yogurt, low fat, live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa probiotic yogurt (strawberry) (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4 g of protein, 1.9 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Activa probiotic yogurt (strawberry) Nutrition Facts
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 17% · Fat 19%
Activa probiotic yogurt (strawberry) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa probiotic yogurt (strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (small) | 100 g | 75 kcal |
| 1 piece (small) | 100 g | 75 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 pack (large) | 150 g | 113 kcal |
| 1 piece (large) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activa probiotic yogurt (strawberry)
Does Activa probiotic yogurt (strawberry) help digestion?
Activa probiotic yogurt (strawberry) may support digestion because it contains live cultures. The effect varies with the cultures and the person, and it should not be treated as a remedy for constipation or other digestive problems.
Can you eat Activa probiotic yogurt (strawberry) every day?
Yes, most people who tolerate dairy can eat Activa probiotic yogurt (strawberry) daily. It works as a breakfast or snack, but include other foods in your diet too rather than relying on one yogurt for variety.
Does Activa probiotic yogurt (strawberry) contain live cultures?
Yes, Activa probiotic yogurt (strawberry) is sold as a yogurt with live probiotic cultures. Keep it refrigerated and avoid heating it if you want to preserve as many live cultures as possible.
How is Activa probiotic yogurt (strawberry) different from plain yogurt?
Activa probiotic yogurt (strawberry) is flavored and contains probiotic cultures, while plain yogurt is generally unflavored. Strawberry yogurt may also contain added sugar, so compare the ingredient lists if you are choosing between them.
Can Activa probiotic yogurt (strawberry) be eaten with breakfast?
Yes, Activa probiotic yogurt (strawberry) can be eaten on its own or with oats and fruit at breakfast. Since the strawberry flavor is already sweet, you may not need to add honey or another sweetener.
Is Activa probiotic yogurt (strawberry) suitable for lactose intolerance?
It may not be suitable, because Activa probiotic yogurt (strawberry) is dairy-based and may contain lactose. Tolerance differs between people; if dairy causes you symptoms, choose a clearly labeled lactose-free alternative.
How should you store Activa probiotic yogurt (strawberry) after opening?
Keep Activa probiotic yogurt (strawberry) covered in the refrigerator after opening. Use a clean spoon, do not leave it at room temperature for long, and eat it soon; follow the storage directions on its package.
Can you heat Activa probiotic yogurt (strawberry)?
You can heat it, but it is not ideal if you want the live cultures: high temperatures can reduce them. For the probiotic cultures, eat Activa probiotic yogurt (strawberry) cold or let it come briefly toward room temperature.
Can Activa probiotic yogurt (strawberry) be frozen?
Yes, but freezing can make Activa probiotic yogurt (strawberry) separate or turn grainy when thawed, and it may affect the live cultures. Refrigeration is preferable for keeping its usual texture and culture quality.
Can children eat Activa probiotic yogurt (strawberry)?
Yes, children who tolerate dairy can eat Activa probiotic yogurt (strawberry). Strawberry varieties may contain added sugar, so check the ingredients and keep portions age-appropriate; follow a pediatrician’s advice when introducing yogurt to a baby.
Activa probiotic yogurt (strawberry) Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B5
0.88mg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
138mg · 14% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Activa probiotic yogurt (strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic yogurt (strawberry)
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic yogurt (strawberry)?
Activa probiotic yogurt (strawberry) is a chilled, packaged yogurt product with a strawberry flavour and live cultures. It has the creamy, spoonable texture of yogurt, with a sweeter, fruity taste than a plain variety.
It works as a quick breakfast or snack, eaten on its own or spooned over oats and granola. In many places, it is also an easy lunchbox option; keep it chilled and add fresh fruit if you want more texture. It is relatively low in fat and provides 3.2 g of protein per 100 g, while most of its carbohydrate comes with the sweet fruity component. For a less sweet bowl, mix it with plain yogurt rather than adding extra sweetener.
How Nutritious Is Activa probiotic yogurt (strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic yogurt (strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic yogurt (strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic yogurt (strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic yogurt (strawberry) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.