1 cup (medium) of Strawberry Probiotic Yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 18.3 g of carbs, 5.7 g of protein, 3.3 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Strawberry Probiotic Yogurt?

Strawberry probiotic yogurt combines yogurt with strawberry pieces or a strawberry preparation and probiotic cultures. It is usually thick and creamy, with a gentle tang from the yogurt balanced by sweet, fruity strawberry flavour.

It works as a quick breakfast or snack, eaten on its own or topped with oats, granola or fresh fruit. In many places, flavoured yogurt is also served as a simple dessert. It provides some protein and calcium, though it is generally sweeter than plain yogurt. For a more filling option, pair it with oats and nuts; if you prefer less sweetness, check the label for added sugar.

Strawberry Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

3.8g

· 8% DV

Fat

2.2g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 18% · Fat 24%

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Strawberry Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

130mg · 13% DV

Iodine

13µg · 9% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Strawberry Probiotic Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Probiotic Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Probiotic Yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Strawberry Probiotic Yogurt

Is Strawberry Probiotic Yogurt good for you?

It can be a convenient source of protein and calcium, but strawberry varieties may contain added sugar. It is a more balanced snack when chosen with that sweetness in mind rather than treated as equivalent to plain yogurt.

What makes Strawberry Probiotic Yogurt different from regular strawberry yogurt?

Strawberry Probiotic Yogurt is made with probiotic cultures intended to remain alive in the finished product; regular strawberry yogurt may not be. Recipes and cultures vary by brand, so the distinction is product-specific.

Does Strawberry Probiotic Yogurt help with digestion?

Its live cultures may support normal gut function, but the effect depends on the strains and the person. Strawberry Probiotic Yogurt is a food, not a treatment for persistent digestive symptoms.

Does Strawberry Probiotic Yogurt contain added sugar?

Many versions contain added sugar in the strawberry preparation, though some are made with less or none. The fruit also contributes naturally occurring sugar, so look at the ingredient list to distinguish the sources.

Does Strawberry Probiotic Yogurt contain real strawberries?

Some products include strawberry pieces or puree, while others rely more on strawberry flavoring. The pink color alone does not confirm how much real fruit is present; recipes differ between products.

Can you use Strawberry Probiotic Yogurt in a smoothie?

Yes. Blend Strawberry Probiotic Yogurt with fresh or frozen fruit for a creamy smoothie; adding extra sweetener is often unnecessary. If you want to retain live cultures, avoid blending it with very hot ingredients.

Can you eat Strawberry Probiotic Yogurt if you are lactose intolerant?

Some people with lactose intolerance tolerate yogurt better than milk, but Strawberry Probiotic Yogurt can still contain lactose. Choose a lactose-free version if needed, and let your own symptoms guide what you can tolerate.

How should you store Strawberry Probiotic Yogurt after opening?

Seal Strawberry Probiotic Yogurt and return it to the refrigerator promptly, using a clean spoon each time. Follow the package’s instructions for how soon to finish it, and do not leave it sitting out for extended periods.

Can you freeze Strawberry Probiotic Yogurt?

Yes, but freezing and thawing can make Strawberry Probiotic Yogurt watery or grainy as its texture separates. It may work better in a smoothie after thawing than eaten on its own.

Does heating Strawberry Probiotic Yogurt destroy its probiotics?

High heat can kill the live probiotic cultures in Strawberry Probiotic Yogurt. For example, stirring it into a hot dish can reduce the live-culture benefit; add it after cooking if preserving the cultures matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026