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Strawberry Probiotic Yogurt Calories
Probiotic, protein and calcium source, fruit yogurt
CALORIES
GI
POTASSIUM
FIBER
Strawberry Probiotic Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.2g
· 58%
Protein
3.8g
· 18%
Fat
2.2g
· 24%
Fiber
0.6g
Strawberry Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
130mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Strawberry Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Probiotic Yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Probiotic Yogurt
Strawberry Probiotic Yogurt — Frequently Asked Questions
How many calories are in strawberry probiotic yogurt?
Strawberry probiotic yogurt provides 85 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does strawberry probiotic yogurt contain?
Strawberry probiotic yogurt contains 3.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is strawberry probiotic yogurt high in carbohydrates?
It contains 12.2 g of carbohydrates per 100 g. Whether this fits your intake depends on your overall eating plan and portion size.
How much fat is in strawberry probiotic yogurt?
There are 2.2 g of fat in 100 g of strawberry probiotic yogurt. Fat contributes alongside carbohydrates and protein to its calorie content.
What is the glycemic index of strawberry probiotic yogurt?
Strawberry probiotic yogurt has a glycemic index of 35. This is considered a low glycemic index value.
Does strawberry probiotic yogurt contain fiber?
Yes, it provides 0.6 g of fiber per 100 g. This is a relatively small amount of fiber.
Is strawberry probiotic yogurt suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on your portion and daily calorie and carbohydrate goals.
Is strawberry probiotic yogurt filling?
Per 100 g, it contains 3.8 g of protein, 2.2 g of fat, and 0.6 g of fiber. How filling it feels can vary with serving size and the rest of the meal.
Is strawberry probiotic yogurt suitable for people with a milk allergy?
No. This product contains dairy, which is an allergen for people with a milk allergy.
Is strawberry probiotic yogurt processed?
Yes, strawberry probiotic yogurt is classified as a processed food. Consider its 85 calories, 12.2 g of carbohydrates, and 3.8 g of protein per 100 g when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.