1 cup (medium) of Activia Plain Probiotic Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 9.3 g of carbs, 6.1 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia Plain Probiotic Yogurt?

Activia Plain Probiotic Yogurt is a cultured dairy yogurt made from milk, with live yogurt cultures and no added fruit flavour. It has a gently tangy taste and a smooth, spoonable texture. The plain style works well at breakfast or as a simple snack, whether eaten on its own or topped with fruit, oats or a little honey.

It also fits into savoury cooking: stir it into dips and dressings, or serve it alongside spiced dishes. As a source of protein and calcium, it can be a convenient option when you want something filling without a complicated preparation. Pair it with unsweetened fruit or whole-grain cereal for a balanced snack, and use it in place of richer toppings when you want a lighter meal.

Activia Plain Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

4.1g

· 8% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Activia Plain Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

13µg · 9% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Activia Plain Probiotic Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Plain Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Plain Probiotic Yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Plain Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Plain Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Plain Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Plain Probiotic Yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Activia Plain Probiotic Yogurt

🥛vs🥒

Activia Plain Probiotic Yogurt vs Tzatziki5 kcal more per 100 g

→🥛vs🧀

Activia Plain Probiotic Yogurt vs Cheddar Cheese337 kcal fewer per 100 g

→🥛vs🧀

Activia Plain Probiotic Yogurt vs Tulum Cheese305 kcal fewer per 100 g

→🥛vs🥛

Activia Plain Probiotic Yogurt vs Milk1 kcal more per 100 g

→

Foods Similar to Activia Plain Probiotic Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Activia Plain Probiotic Yogurt

Does Activia Plain Probiotic Yogurt help digestion?

Activia Plain Probiotic Yogurt may support digestive regularity for some people because it contains live cultures. It is not a treatment for digestive problems, and its effects are not the same for everyone.

Does Activia Plain Probiotic Yogurt help with constipation?

Activia Plain Probiotic Yogurt may help support bowel regularity, but it does not treat constipation. Persistent or severe constipation needs more than a change in yogurt; seek medical advice if it continues.

Can you eat Activia Plain Probiotic Yogurt every day?

Yes, most people can include Activia Plain Probiotic Yogurt in their daily diet. Have it at breakfast, as a snack, or with a meal; there is no required time of day for eating it.

What is the difference between Activia Plain Probiotic Yogurt and regular yogurt?

Activia Plain Probiotic Yogurt is a branded yogurt made with particular probiotic cultures. Regular yogurt can also contain live cultures, but the cultures and product characteristics vary by brand and market.

Does heating Activia Plain Probiotic Yogurt kill its probiotics?

High heat can reduce or kill some of the live cultures in Activia Plain Probiotic Yogurt. If you want to retain more live cultures, stir it into food after the dish has cooled rather than cooking it.

How long does Activia Plain Probiotic Yogurt last after opening?

Keep opened Activia Plain Probiotic Yogurt covered in the refrigerator and use it within the storage period stated on the package. Discard it if it has been left out for a prolonged time or its smell or appearance has changed.

Can you freeze Activia Plain Probiotic Yogurt?

Yes, you can freeze Activia Plain Probiotic Yogurt, but thawing may leave it watery or separated. Freezing can also affect live cultures, so eating it fresh and chilled is a better choice if you want its probiotic cultures.

Is Activia Plain Probiotic Yogurt suitable for lactose intolerance?

Some people with lactose intolerance tolerate yogurt better than milk, but Activia Plain Probiotic Yogurt should not be assumed to be lactose-free. Individual tolerance varies; avoid it if it causes symptoms and ask a healthcare professional if needed.

Can children eat Activia Plain Probiotic Yogurt?

Yes, children who already eat yogurt can generally have Activia Plain Probiotic Yogurt. Avoid it for a child with a milk allergy, and ask a pediatrician before introducing it to an infant or using it for a specific health concern.

Can you cook with Activia Plain Probiotic Yogurt?

Yes, Activia Plain Probiotic Yogurt works in dips, dressings, and breakfast dishes. For warm recipes, stir it in after cooking or once the food has cooled a little; direct heat can make yogurt separate and affect live cultures.

Have another question about Activia Plain Probiotic Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026