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Activia Plain Probiotic Yogurt Calories
Probiotic, plain yogurt, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Activia Plain Probiotic Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 39%
Protein
4.1g
· 26%
Fat
2.5g
· 35%
Fiber
0g
Activia Plain Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
13µg · 9% DV
Selenium
3.5µg · 6% DV
Activia Plain Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Plain Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Plain Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Plain Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Plain Probiotic Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Plain Probiotic Yogurt
Activia Plain Probiotic Yogurt — Frequently Asked Questions
How many calories are in Activia Plain Probiotic Yogurt?
Activia Plain Probiotic Yogurt provides 65 calories per 100 g.
How much protein does Activia Plain Probiotic Yogurt have?
It contains 4.1 g of protein per 100 g. It can be an option for people looking to include protein from dairy foods.
Does Activia Plain Probiotic Yogurt contain carbohydrates?
Yes. It has 6.2 g of carbohydrates per 100 g, and the total carbohydrate intake increases with serving size.
Is Activia Plain Probiotic Yogurt low in fat?
Activia Plain Probiotic Yogurt contains 2.5 g of fat per 100 g. It is not a fat-free yogurt.
What is the glycemic index of Activia Plain Probiotic Yogurt?
Its glycemic index is 35. This falls within the low glycemic index range.
Can Activia Plain Probiotic Yogurt fit into a weight-loss diet?
With 65 calories per 100 g, it may fit into calorie-conscious eating patterns when portions are considered. Its suitability depends on the overall diet and calorie target.
Does Activia Plain Probiotic Yogurt contain fiber?
No. It contains 0 g of fiber per 100 g, so fiber intake should come from other foods in the meal or diet.
Is Activia Plain Probiotic Yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is Activia Plain Probiotic Yogurt safe for people with a dairy allergy?
No. This product contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is Activia Plain Probiotic Yogurt processed?
Yes, it is classified as a processed food. This can be considered alongside its calorie, macronutrient, and dietary compatibility information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.