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Activa probiotic yogurt raspberry Calories
Probiotic yogurt, raspberry flavor, live cultures, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa probiotic yogurt raspberry (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 15 g of carbs, 4.8 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa probiotic yogurt raspberry Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4.8g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Activa probiotic yogurt raspberry nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa probiotic yogurt raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 piece (mini) | 110 g | 94 kcal |
| 1 pack (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 2 cup (double) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa probiotic yogurt raspberry
Is Activa probiotic yogurt raspberry good for you?
It can be a convenient snack, providing protein and calcium as well as live cultures. Because flavored yogurts can contain added sugar, compare the ingredient list and nutrition panel if you eat it regularly or are choosing between it and plain yogurt.
What is in Activa probiotic yogurt raspberry?
Activa probiotic yogurt raspberry is a dairy yogurt with raspberry flavor and live cultures. The exact cultures, flavorings, and other ingredients can vary by market or product formulation, so the package ingredient list is the reliable source for the version you have.
Does Activa probiotic yogurt raspberry help digestion?
Its live cultures add probiotic microorganisms to your diet, but Activa probiotic yogurt raspberry is not a treatment for digestive conditions. Effects can vary with the cultures used and the individual; the product name alone does not establish a specific health benefit.
How is Activa probiotic yogurt raspberry different from plain yogurt?
Activa probiotic yogurt raspberry is raspberry-flavored and contains live cultures, while plain yogurt usually has a simpler taste and ingredient profile. Its sugar content may differ from plain yogurt, so compare the package information rather than assuming the flavored version is sweeter.
Does Activa probiotic yogurt raspberry contain added sugar?
The exact recipe can vary, and raspberry flavor alone does not confirm whether sugar has been added. Check the ingredient list for sugar or other sweeteners; the nutrition panel gives total sugars, which can also include naturally occurring milk sugar.
Can people with lactose intolerance eat Activa probiotic yogurt raspberry?
It may cause symptoms if you are lactose intolerant; some people tolerate yogurt better than milk, but that is not true for everyone. Do not assume this product is lactose-free, and use your own tolerance and the package information to guide your choice.
How should Activa probiotic yogurt raspberry be stored after opening?
Keep Activa probiotic yogurt raspberry refrigerated and covered after opening. Follow the package instructions for how soon to finish it, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Activa probiotic yogurt raspberry?
Yes, but freezing can make Activa probiotic yogurt raspberry separate or turn grainy when thawed, so it may not be pleasant to eat on its own. Freezing may also affect some live cultures; thaw it in the refrigerator, stir well, and do not refreeze.
How can you eat Activa probiotic yogurt raspberry for breakfast?
Have Activa probiotic yogurt raspberry on its own or add it to oats with fresh fruit. Since it is already flavored, taste it before adding honey or sugar; extra sweetener may not be needed.
Can children eat Activa probiotic yogurt raspberry?
Children who tolerate dairy can include Activa probiotic yogurt raspberry as part of a meal or snack. Since flavored yogurt may contain added sugar, check the package and avoid making it the default sweet snack every day.
Activa probiotic yogurt raspberry Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
163mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
213mg · 6% DV
Sodium
56mg · 2% DV
Activa probiotic yogurt raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic yogurt raspberry
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic yogurt raspberry?
Activa probiotic yogurt raspberry is a ready-to-eat, packaged yogurt with raspberry flavour and live cultures. Its dairy base gives it the familiar mild tang of yogurt, balanced by a fruity, sweeter taste.
Enjoy it chilled as a quick breakfast or snack, or spoon it over oats and fresh fruit. It provides protein and calcium, while its carbohydrates also contribute to its energy; the nutrition table gives the per-100 g amounts. For a less sweet-tasting bowl, pair it with plain oats or unsweetened fruit rather than adding extra sweet toppings.
How Nutritious Is Activa probiotic yogurt raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic yogurt raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic yogurt raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic yogurt raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic yogurt raspberry Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.