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Activa Probiotic Yogurt Shot Banana Raspberry Calories
Probiotic cultured yogurt drink with banana and raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Probiotic Yogurt Shot Banana Raspberry has 82 calories. It contains 13.1 g of carbs, 2.8 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Probiotic Yogurt Shot Banana Raspberry Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.1g
· 5% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Activa Probiotic Yogurt Shot Banana Raspberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Probiotic Yogurt Shot Banana Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 125 g | 103 kcal |
| 1 bottle (mini) | 80 g | 66 kcal |
| 100 g | 100 g | 82 kcal |
| 1 bottle (small) | 100 g | 82 kcal |
| 1 bottle (large) | 150 g | 123 kcal |
| 1 serving (double) | 200 g | 164 kcal |
| 2 bottle (double) | 200 g | 164 kcal |
| 1 pack (large) | 400 g | 328 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Yogurt Shot Banana Raspberry
What is Activa Probiotic Yogurt Shot Banana Raspberry made of?
Activa Probiotic Yogurt Shot Banana Raspberry is a drinkable cultured-yogurt product with banana and raspberry. It is sold in a small bottle; the precise ingredients and probiotic cultures can vary by market, so the package list is the source for the specific formulation.
Does Activa Probiotic Yogurt Shot Banana Raspberry help with digestion?
Activa Probiotic Yogurt Shot Banana Raspberry may support gut microbiota if its probiotic cultures are alive when consumed. Effects depend on the strains and amounts used, and the drink is not a treatment for digestive conditions.
Does Activa Probiotic Yogurt Shot Banana Raspberry need to be refrigerated?
Yes, Activa Probiotic Yogurt Shot Banana Raspberry should be kept refrigerated if its package specifies chilled storage. Keeping it cold helps preserve the yogurt and its live cultures; follow the storage directions printed on the bottle.
When is the best time to drink Activa Probiotic Yogurt Shot Banana Raspberry?
You can drink Activa Probiotic Yogurt Shot Banana Raspberry at any time of day. There is no established best hour for its probiotic cultures; having it with breakfast or as a snack is simply a convenient way to enjoy it.
Can you drink Activa Probiotic Yogurt Shot Banana Raspberry every day?
Yes, Activa Probiotic Yogurt Shot Banana Raspberry can fit into a daily diet if you tolerate dairy. Treat it as one small yogurt serving rather than a replacement for a varied diet, and account for its sugar content if that matters to you.
Does Activa Probiotic Yogurt Shot Banana Raspberry contain added sugar?
The carbohydrate figure alone cannot tell you whether Activa Probiotic Yogurt Shot Banana Raspberry has added sugar. Fruit-flavored yogurt products may contain sugar in addition to sugars naturally present in fruit and milk; the ingredient list identifies added sugar.
Can children have Activa Probiotic Yogurt Shot Banana Raspberry?
Yes, Activa Probiotic Yogurt Shot Banana Raspberry can be a yogurt snack for children who tolerate dairy. Serve an age-appropriate amount and check the ingredient list for added sugar; it should not displace meals or other nutritious foods.
How long does Activa Probiotic Yogurt Shot Banana Raspberry keep after opening?
Drink Activa Probiotic Yogurt Shot Banana Raspberry soon after opening. If some remains, close it, refrigerate it, and use it promptly; do not leave an opened dairy drink at room temperature.
Is Activa Probiotic Yogurt Shot Banana Raspberry the same as regular yogurt?
No, Activa Probiotic Yogurt Shot Banana Raspberry is a flavored, pourable yogurt drink rather than spoonable plain yogurt. It includes banana and raspberry flavoring and is packaged as a small ready-to-drink portion; plain yogurt is usually less sweetened or flavored.
Can you freeze Activa Probiotic Yogurt Shot Banana Raspberry?
You can freeze Activa Probiotic Yogurt Shot Banana Raspberry, but thawing may make its yogurt texture separate or turn grainy. Freezing can also affect live cultures, so refrigeration is the better choice for normal storage.
Activa Probiotic Yogurt Shot Banana Raspberry Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Potassium ⭐
155mg · 5% DV
Sodium
45mg · 2% DV
Activa Probiotic Yogurt Shot Banana Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Yogurt Shot Banana Raspberry
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Yogurt Shot Banana Raspberry?
Activa probiotic yogurt shot with banana and raspberry is a small bottled drink made from cultured yogurt and flavoured with fruit. It has a pourable, smooth texture rather than the spoon-thick consistency of regular yogurt; banana brings a mellow sweetness, while raspberry adds a tangy note.
Enjoy it chilled as a quick breakfast addition or an easy snack between meals. Its single-serve format suits a packed lunch or a busy morning, and it also pairs well with plain oats or fresh fruit. At 82 calories per 100 g, it is a light option on its own; add oats or nuts if you want a more substantial snack.
How Nutritious Is Activa Probiotic Yogurt Shot Banana Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Yogurt Shot Banana Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Yogurt Shot Banana Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Yogurt Shot Banana Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Yogurt Shot Banana Raspberry Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.