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Spicy sauced chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Spicy sauced chicken Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
4.1g
· 9%
Protein
22.8g
· 52%
Fat
7.6g
· 39%
Fiber
0.5g
Spicy sauced chicken Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.48mg · 28% DV
B5
0.88mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
21.5µg · 39% DV
Phosphorus
191mg · 27% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Spicy sauced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy sauced chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sauced chicken Contain Allergens?
No known major allergens
Which Diets Is Spicy sauced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy sauced chicken Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Spicy sauced chicken
Spicy sauced chicken — Frequently Asked Questions
How many calories are in spicy sauced chicken?
Spicy sauced chicken contains 178 calories per 100 g. It provides 22.8 g of protein, 4.1 g of carbohydrates, and 7.6 g of fat per 100 g.
Is spicy sauced chicken suitable for a keto diet?
Yes, spicy sauced chicken is compatible with keto and ketovore diets. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.