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Acai Pineapple Calories
Rich in antioxidants, high vitamin C, fiber, tropical blend
CALORIES
GI
POTASSIUM
FIBER
Acai Pineapple Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.2g
· 86%
Protein
0.8g
· 5%
Fat
0.7g
· 9%
Fiber
2.8g
Acai Pineapple Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Acai Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acai Pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai Pineapple Contain Allergens?
No known major allergens
Which Diets Is Acai Pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai Pineapple Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Acai Pineapple
Acai Pineapple — Frequently Asked Questions
How many calories are in acai pineapple?
Acai pineapple contains 65 calories per 100 g. A 100 g serving provides 15.2 g of carbohydrates, 0.8 g of protein, and 0.7 g of fat.
Is acai pineapple suitable for a vegan or gluten-free diet?
Yes, acai pineapple is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.