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Açaí berries Calories
Source of antioxidants and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Açaí berries Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4g
· 25%
Protein
1g
· 6%
Fat
5g
· 69%
Fiber
2g
Açaí berries Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin E
0.7mg · 5% DV
B3
0.38mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
105mg · 3% DV
Açaí berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Açaí berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Açaí berries Contain Allergens?
No known major allergens
Which Diets Is Açaí berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Açaí berries Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Açaí berries
Açaí berries — Frequently Asked Questions
How many calories are in açaí berries?
Açaí berries provide 70 calories per 100 g. The calorie total changes with the amount eaten.
How much protein is in açaí berries?
Açaí berries contain 1 g of protein per 100 g. They are not a high-protein food on their own.
Are açaí berries high in carbs?
No. Açaí berries contain 4 g of carbohydrates per 100 g.
Do açaí berries contain fat?
Yes. Açaí berries provide 5 g of fat per 100 g, which is more than their 4 g of carbohydrates per 100 g.
Are açaí berries a good source of fiber?
Açaí berries contain 2 g of fiber per 100 g. Fiber contributes to their overall carbohydrate profile.
What is the glycemic index of açaí berries?
Açaí berries have a glycemic index of 25. This is considered a low glycemic index value.
Do açaí berries raise blood sugar quickly?
With a glycemic index of 25, açaí berries are a low-GI fruit. They also contain 4 g of carbohydrates per 100 g.
Are açaí berries good for a diet?
Açaí berries have 70 calories, 4 g of carbohydrates, and 2 g of fiber per 100 g. They fit vegan, vegetarian, Mediterranean, Paleo, and gluten-free eating patterns, while portion size still matters.
Are açaí berries vegan?
Yes. Açaí berries are compatible with vegan and vegetarian diets, as well as pescatarian, flexitarian, Mediterranean, Paleo, gluten-free, and Sattvik diets.
Are açaí berries processed?
Açaí berries are classified as unprocessed. This classification applies to plain açaí berries.
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Nutrition data compiled from USDA FoodData Central and scientific sources.