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A cup of filter coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but in some it can trigger stomach discomfort, acidity, or jitters. If that happens, having it with or after food is often easier on the stomach.
Yes, its caffeine can make it harder to fall asleep, especially later in the day. People who are sensitive to caffeine often do better limiting it in the afternoon and evening.
Many people use filter coffee before training for alertness and focus. Still, caffeine can cause stomach upset or a racing heartbeat in some people, so tolerance matters.
Not in the way people often claim; moderate coffee intake does not usually cause meaningful dehydration in regular drinkers. It still should not replace water entirely.
Milk softens the taste and may make coffee feel gentler on the stomach for some people. It also changes the drink’s overall energy and nutrient profile compared with black coffee.
A little sugar occasionally is not usually a major issue, but frequent sweetening can add unnecessary calories over time. If you drink coffee often, gradually reducing added sugar is a practical habit.
It tastes best soon after brewing. Left at room temperature for long periods it loses aroma and can taste stale; refrigeration can extend usability briefly, but not freshness.
Yes, but the flavor usually becomes flatter and more bitter. Brewing only what you plan to drink generally gives a better result.
People sensitive to caffeine, those with some heart rhythm issues, pregnant individuals, and people with reflux or gastritis may need to limit it. Tolerance varies a lot from person to person.
Regular caffeine use can lead to dependence-like habits, and stopping suddenly may cause headache, fatigue, or irritability. Cutting back gradually is usually more comfortable than quitting abruptly.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.