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7 g protein lavash Calories
Wheat-based flatbread providing about 7 g of protein per serving.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7 g protein lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 31.8 g of carbs, 7 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
7 g protein lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
7g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
7 g protein lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 7 g protein lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 piece (thin) | 30 g | 87 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (thick) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (extra large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About 7 g protein lavash
How is 7 g protein lavash different from regular lavash?
7 g protein lavash is formulated to provide more protein per serving than many standard lavash breads. Wheat flour contributes protein, while any additional protein source depends on the recipe; the texture and flavor can therefore vary by product.
Can you use 7 g protein lavash for wraps and dürüm?
Yes, 7 g protein lavash works for wraps and dürüm. Warm it briefly before filling so it bends more easily, then avoid overfilling and roll it firmly; a very dry lavash is more likely to crack.
How do you stop 7 g protein lavash from cracking when rolled?
Warm 7 g protein lavash briefly in a dry skillet or microwave it under a slightly damp paper towel. Fill it while warm, keep the filling away from the edges, and roll gently instead of pulling the bread tight.
Can you freeze 7 g protein lavash?
Yes, 7 g protein lavash can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only what you need before briefly warming it.
How should you store 7 g protein lavash after opening?
Seal 7 g protein lavash tightly after opening and keep it in a cool, dry place, following the package directions. Discard it if you notice mold, an unusual smell, or a change in texture.
Can 7 g protein lavash be used as a pizza base?
Yes, 7 g protein lavash makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp and the cheese melts; too much sauce can make the bread soggy.
Can you make chips from 7 g protein lavash?
Yes, cut 7 g protein lavash into triangles and bake them until crisp for homemade chips. Arrange the pieces in a single layer and watch them closely, since thin bread can brown quickly.
Is 7 g protein lavash good for weight loss?
7 g protein lavash can fit into a weight-loss eating plan when the portion and fillings suit your needs. A filling with vegetables and a protein source can make a satisfying wrap, while generous sauces and large portions add up.
Does 7 g protein lavash raise blood sugar?
Yes, 7 g protein lavash contains wheat-based carbohydrates that can raise blood sugar. Pairing it with vegetables and a protein-rich filling makes for a more balanced meal; people managing diabetes should follow their individual care plan.
Does 7 g protein lavash need to be toasted before eating?
No, 7 g protein lavash does not need to be toasted if it is ready to eat as sold. Warming it is optional, but it can improve flexibility for wraps and bring out a softer texture.
7 g protein lavash Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.52mg · 16% DV
Folate
45µg · 11% DV
B2
0.07mg · 5% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.36mg · 16% DV
Sodium
300mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
90mg · 3% DV
7 g protein lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 g protein lavash
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 g protein lavash?
7 g protein lavash is a thin, soft flatbread made from wheat. Lavash has a long tradition across the Caucasus and West Asia, where it is baked in large sheets and used as both bread and a wrap. A medium serving of this version provides about 7 g of protein.
It is commonly used for kebabs, sandwiches and filled wraps, and can be warmed briefly to make it more pliable or lightly toasted for a little crispness. Depending on where you live, serve it with grilled vegetables, dips or a simple breakfast filling. For a lighter meal, roll it around plenty of vegetables with a modest portion of lean protein.
How Nutritious Is 7 g protein lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 g protein lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 g protein lavash Contain Allergens?
Contains these allergens:
Which Diets Is 7 g protein lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 g protein lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.