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7 g protein lavash vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; 7 g protein lavash has more protein; Bulgur Pilaf has a lower glycemic index.
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7 g protein lavash
100 g
🍚
Bulgur Pilaf
100 g
290kcal
Calories
120kcal
11.7✓g
Protein
3.5g
53g
Carbs
22.5g
3g
Fiber
3.8✓g
3.5g
Fat
1.2g
68
Glycemic Index
48✓
34
Glycemic Load
10✓
150✓mg
Potassium
110mg
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