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7 g protein lavash vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; 7 g protein lavash has more protein; Whole wheat pasta has a lower glycemic index.
🫓
7 g protein lavash
100 g
🍝
Whole wheat pasta
100 g
290kcal
Calories
124kcal
11.7✓g
Protein
5.2g
53g
Carbs
26.5g
3g
Fiber
3.7✓g
3.5g
Fat
0.9g
68
Glycemic Index
45✓
34
Glycemic Load
12✓
150✓mg
Potassium
78mg
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