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7 Days Hazelnut Croissant Calories
Packaged croissant with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 7 Days Hazelnut Croissant (72 g) has 320 calories. That works out to 445 calories per 100 g. It contains 36.8 g of carbs, 4.7 g of protein, 16.7 g of fat and 1.7 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
7 Days Hazelnut Croissant Nutrition Facts
Selected: 1 pack (medium) · 72 g
320
KCAL / 72G
Carbs
36.8g
· 13% DV
Protein
4.7g
· 9% DV
Fat
16.7g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
7 Days Hazelnut Croissant nutrition facts table · 1 pack (medium) (72 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 7.85 g | 39% |
| Trans fat | 0.07 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 7 Days Hazelnut Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 72 g | 320 kcal |
| 1 piece (mini) | 36 g | 160 kcal |
| 1 piece (small) | 55 g | 245 kcal |
| 1 piece (medium) | 72 g | 320 kcal |
| 1 piece (large) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 1 piece (jumbo) | 110 g | 490 kcal |
| 2 piece (double) | 144 g | 641 kcal |
| 1 serving (double) | 144 g | 641 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About 7 Days Hazelnut Croissant
What is inside a 7 Days Hazelnut Croissant?
A 7 Days Hazelnut Croissant has a sweet hazelnut-flavoured cream filling inside layered pastry. The exact ingredient list can vary by market, so use the package’s ingredient panel if you need details about a particular version.
Does a 7 Days Hazelnut Croissant need to be refrigerated?
No, an unopened 7 Days Hazelnut Croissant does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; chilling can make the pastry firmer and less pleasant to eat.
Can you heat a 7 Days Hazelnut Croissant in the microwave?
Yes, you can warm a 7 Days Hazelnut Croissant briefly in the microwave. Remove all packaging first, and let it stand before eating because the hazelnut filling can become hotter than the pastry.
How should you store an opened 7 Days Hazelnut Croissant?
Seal an opened 7 Days Hazelnut Croissant in an airtight container or wrap and keep it at room temperature. It is best eaten the same day, since exposure to air can dry out the pastry.
Can you freeze a 7 Days Hazelnut Croissant?
Yes, a 7 Days Hazelnut Croissant can be frozen in an airtight wrapper, although thawing may change the pastry’s texture. Thaw it before eating and do not refreeze it once thawed.
How is a 7 Days Hazelnut Croissant different from a bakery croissant?
A 7 Days Hazelnut Croissant is a packaged pastry with hazelnut cream filling, while bakery croissants are commonly sold fresh and may be plain or filled to order. Their freshness and texture can differ.
Is a 7 Days Hazelnut Croissant a good breakfast?
A 7 Days Hazelnut Croissant can be a convenient breakfast when you need something quick. Pairing it with fruit or yogurt makes for a more varied meal than eating the pastry alone.
Can eating 7 Days Hazelnut Croissants cause weight gain?
Eating 7 Days Hazelnut Croissants can contribute to weight gain if they regularly add more energy than your body uses. Having one occasionally as part of a varied eating pattern does not by itself determine your weight.
Does a 7 Days Hazelnut Croissant raise blood sugar?
Yes, the carbohydrates in a 7 Days Hazelnut Croissant can raise blood sugar. If you have diabetes, consider how it fits your individual meal plan and seek advice from your healthcare professional if needed.
Is a 7 Days Hazelnut Croissant meant to be eaten warm or cold?
A 7 Days Hazelnut Croissant can be eaten straight from the package or warmed briefly. Warming softens the pastry and filling, while eating it at room temperature is the convenient option when you are on the go.
7 Days Hazelnut Croissant Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.09mg · 13% DV
Folate
41.76µg · 10% DV
Biotin
3.02µg · 10% DV
Minerals
Selenium
9.36µg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
91mg · 13% DV
Sodium
187mg · 8% DV
Potassium ⭐
128mg · 4% DV
7 Days Hazelnut Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Days Hazelnut Croissant
To burn the 320 calories in 1 pack (medium) (72 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Days Hazelnut Croissant?
7 Days Hazelnut Croissant is a packaged, sweet pastry made with layered croissant-style dough and a hazelnut cream filling. Its individually wrapped format makes it easy to carry as a snack, rather than a bakery-style pastry meant to be served fresh from the oven. The outside is soft with delicate layers, while the filling brings a distinctly sweet, nutty taste.
It can be eaten at breakfast or with tea or coffee, and is also common as a quick snack between meals. Like many filled pastries, it is energy-dense and offers relatively little protein or fibre. Pair it with fruit or an unsweetened drink if you want a more balanced snack.
How Nutritious Is 7 Days Hazelnut Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Days Hazelnut Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days Hazelnut Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days Hazelnut Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days Hazelnut Croissant Fat Profile
SATURATED
7.85g
MONOUNSATURATED
4.61g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.