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3-in-1 coffee mix Calories
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
3-in-1 coffee mix Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
2.5g
· 2%
Fat
10g
· 21%
Fiber
0.5g
3-in-1 coffee mix Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
220mg · 6% DV
3-in-1 coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3-in-1 coffee mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 coffee mix Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 coffee mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 coffee mix Fat Profile
SATURATED
8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to 3-in-1 coffee mix
3-in-1 coffee mix — Frequently Asked Questions
How many calories are in a 3-in-1 coffee mix?
A 3-in-1 coffee mix provides 430 calories per 100 g. Calories per serving depend on how much mix is used.
Is 3-in-1 coffee mix suitable for a diet?
Portion control matters because it contains 430 calories and 82 g of carbohydrates per 100 g. Its glycemic index is 55, and it contains dairy, so it is not suitable for people with dairy allergies.
Have another question about 3-in-1 coffee mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.