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3-shot latte Calories
Milk-based espresso drink with high caffeine
CALORIES
GI
POTASSIUM
FIBER
3-shot latte Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.6g
· 42%
Protein
3.1g
· 28%
Fat
1.5g
· 30%
Fiber
0g
3-shot latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
3-shot latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3-shot latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-shot latte Contain Allergens?
Contains these allergens:
Which Diets Is 3-shot latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-shot latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 3-shot latte
3-shot latte — Frequently Asked Questions
Is a 3-shot latte considered high in caffeine?
Yes, three espresso shots make it much more caffeinated than a standard single-shot coffee drink. People who are sensitive to caffeine or prone to jitters, palpitations, or anxiety should be more cautious.
Can you drink a 3-shot latte on an empty stomach?
Some people tolerate it fine, but others may notice stomach irritation, reflux, or shakiness. If coffee bothers your stomach, having it with food is often easier.
Is a 3-shot latte a good pre-workout drink?
It can be, because the caffeine may help with alertness and perceived energy before training. Still, the milk may feel heavy for some people right before intense exercise.
Will a 3-shot latte affect sleep if you drink it late?
It can, especially because three shots provide a substantial caffeine dose. Drinking it later in the day may delay sleep or reduce sleep quality in sensitive individuals.
What’s the practical difference between a 3-shot latte and a cappuccino?
The main difference is the milk-to-foam balance. A latte is usually milkier and smoother, while a cappuccino tends to feel foamier and taste more coffee-forward.
Do you need to add sugar to a 3-shot latte?
Not necessarily; milk already adds some natural sweetness and softens espresso bitterness. If you usually sweeten coffee, reducing sugar gradually can help your taste adjust.
Does making it iced change the nutrition much?
Not if it’s the same drink poured over ice without extra syrup, cream, or added milk. Ice mainly changes temperature and dilution, not the core nutrition.
Why can a 3-shot latte upset the stomach?
Possible reasons include coffee acidity, the higher caffeine load, and dairy sensitivity. People with reflux, gastritis, or lactose intolerance may notice this more.
What should someone with lactose intolerance know about a 3-shot latte?
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A lactose-free milk version is often better tolerated.
How should a 3-shot latte be stored if you don’t finish it?
It’s best consumed fresh for flavor and texture. If you need to keep it, refrigerate it promptly and avoid leaving it at room temperature for long because it contains milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.