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3 in 1 milk coffee Calories
Instant mix with coffee, sugar, and milk powder
CALORIES
GI
POTASSIUM
FIBER
3 in 1 milk coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 73%
Protein
6.5g
· 6%
Fat
10g
· 21%
Fiber
0.8g
3 in 1 milk coffee Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Sodium
320mg · 14% DV
Potassium ⭐
420mg · 12% DV
3 in 1 milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3 in 1 milk coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3 in 1 milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3 in 1 milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3 in 1 milk coffee Fat Profile
SATURATED
8.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to 3 in 1 milk coffee
3 in 1 milk coffee — Frequently Asked Questions
How many calories are in 3-in-1 milk coffee?
3-in-1 milk coffee contains 430 calories per 100 g. Per 100 g, it also provides 78 g of carbohydrates, 10 g of fat, and 6.5 g of protein.
Is 3-in-1 milk coffee suitable for a gluten-free diet?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.