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3 Fruit Cup Calories
Mixed fruit cup with three types of fresh fruit
CALORIES
GI
POTASSIUM
FIBER
3 Fruit Cup Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.2g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.7g
3 Fruit Cup Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
22µg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
3 Fruit Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3 Fruit Cup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3 Fruit Cup Contain Allergens?
No known major allergens
Which Diets Is 3 Fruit Cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3 Fruit Cup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 3 Fruit Cup
3 Fruit Cup — Frequently Asked Questions
How many calories are in a 3 Fruit Cup?
A 3 Fruit Cup contains 53 calories per 100 g. The same serving provides 13.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is 3 Fruit Cup suitable for a vegan diet?
Yes, 3 Fruit Cup is compatible with vegan and vegetarian diets, as well as gluten-free, Paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 50 and provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.