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2-in-1 instant coffee Calories
Contains coffee and sugar, no creamer
CALORIES
GI
POTASSIUM
FIBER
2-in-1 instant coffee Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 91%
Protein
6.5g
· 7%
Fat
0.5g
· 2%
Fiber
0.3g
2-in-1 instant coffee Vitamins & Minerals
Vitamins
B3
10mg · 63% DV
B2
0.2mg · 15% DV
B5
0.3mg · 6% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Potassium ⭐
400mg · 12% DV
Phosphorus
70mg · 10% DV
2-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2-in-1 instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 instant coffee Contain Allergens?
No known major allergens
Which Diets Is 2-in-1 instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 instant coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Foods Similar to 2-in-1 instant coffee
2-in-1 instant coffee — Frequently Asked Questions
Is 2-in-1 instant coffee a processed food?
Yes. It is a processed beverage made by combining instant coffee with sugar, so it is best treated as a convenient occasional drink rather than a nutritional staple.
What is the main difference between 2-in-1 coffee and plain instant coffee?
2-in-1 coffee contains added sugar, while plain instant coffee is typically just coffee extract. Plain coffee gives you more control over how sweet your drink is.
Can 2-in-1 instant coffee replace breakfast?
No. It may provide a quick lift, but it does not replace a balanced meal with filling foods and a wider range of nutrients.
Is 2-in-1 instant coffee good before a workout?
Its caffeine may help some people feel more alert before exercise. Because it is sweetened, plain coffee or a snack matched to your training needs can be easier to fit into a regular routine.
Can drinking 2-in-1 coffee at night affect sleep?
Yes. Caffeine can delay sleep or reduce sleep quality, especially for people who are sensitive to it. Consider avoiding it later in the day if it disrupts your sleep.
Can you add milk to 2-in-1 instant coffee?
Yes, milk can make the drink smoother and adds some protein and minerals. Since the sachet is already sweetened, there is usually no need to add extra sugar.
Why does 2-in-1 instant coffee sometimes taste bitter?
Using boiling water can make the flavour seem harsher. Let the water cool briefly, follow the suggested water amount, and avoid using more powder than needed.
Can 2-in-1 coffee upset your stomach when consumed on an empty stomach?
It can in some people, particularly those prone to heartburn, reflux, or nausea. Having it with food or choosing a decaffeinated option may be more comfortable.
How should 2-in-1 instant coffee be stored?
Keep unopened sachets in a cool, dry place away from strong odours until the best-before date. Once a larger pack is opened, protect it from moisture in a tightly sealed container and use it promptly for best flavour.
Should children or pregnant people drink 2-in-1 instant coffee?
Caffeinated drinks should not be a routine choice for children. During pregnancy, total daily caffeine intake should be considered and discussed with a healthcare professional when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.