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🍞

●Low GI

🌿High Fiber

100% sourdough walnut einkorn bread Calories

Made with whole einkorn flour, sourdough fermentation, and walnuts; provides fiber, minerals, and unsaturated fats.

CALORIES

286kcal

50low

POTASSIUM

245mg

FIBER

6.9g

100% sourdough walnut einkorn bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

45.6g

· 62%

Protein

9.8g

· 13%

Fat

8.3g

· 25%

Fiber

6.9g

100% sourdough walnut einkorn bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Magnesium

88mg · 21% DV

100% sourdough walnut einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is 100% sourdough walnut einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% sourdough walnut einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is 100% sourdough walnut einkorn bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% sourdough walnut einkorn bread Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.65g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Foods Similar to 100% sourdough walnut einkorn bread

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Finely ground oats, raw

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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100% sourdough walnut einkorn bread — Frequently Asked Questions

How many calories are in 100% sourdough walnut einkorn bread?

100% sourdough walnut einkorn bread provides 286 calories per 100 g. A 100 g serving contains 9.8 g of protein, 45.6 g of carbohydrates, and 6.9 g of fiber.

Is sourdough walnut einkorn bread low glycemic?

This bread has a glycemic index of 50. It contains gluten and tree nuts.

Have another question about 100% sourdough walnut einkorn bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.