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🍊
100% orange juice Calories
Rich in vitamin C, no added sugar
CALORIES
GI
POTASSIUM
FIBER
100% orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
100% orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
100% orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% orange juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% orange juice Contain Allergens?
No known major allergens
Which Diets Is 100% orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 100% orange juice
100% orange juice — Frequently Asked Questions
What is the difference between 100% orange juice and eating an orange?
A whole orange takes longer to eat and provides much more natural pulp and fibre. With 100% orange juice, it is easier to consume the juice from several oranges quickly, while the fibre content remains low.
Does 100% orange juice contain added sugar?
The term 100% orange juice generally means the drink is made entirely from orange juice and does not need added sugar. Still, check the label for wording such as added sugar, syrup, or orange nectar.
Can orange juice boost the immune system on its own?
No. Vitamin C supports normal immune function, but orange juice is not a stand-alone way to prevent or treat illness; overall diet, sleep, and hygiene matter too.
When is the best time to drink 100% orange juice?
Having it with breakfast or another meal can be a more balanced habit than drinking it alone quickly. After exercise, it can provide fluid and carbohydrate, while a protein-containing food alongside it better supports recovery.
Can orange juice upset your stomach on an empty stomach?
It can. Its acidity may worsen heartburn, reflux, or stomach discomfort in some people, so having it with food or choosing a smaller serving may be better tolerated.
Does 100% orange juice interact with medicines?
Orange juice is not known for the broad, strong medicine interactions associated with grapefruit juice. However, do not take medicines with juice, and ask a pharmacist or clinician if you use prescription medicines regularly.
Is orange juice bad for teeth?
Frequent sipping can expose teeth to natural sugars and acid, which may contribute to enamel erosion and tooth decay. Drink it with a meal, rinse with water afterward, and wait around 30 minutes before brushing your teeth.
How should opened 100% orange juice be stored?
Keep it refrigerated after opening and close the container tightly. Follow the use-by guidance on the package, and discard it if the smell, taste, or appearance has changed.
Can you freeze 100% orange juice?
Yes, although freezing and thawing can slightly alter its flavour and texture, and pulp may settle. Leave room for expansion, thaw it in the refrigerator, and shake well before drinking.
Is pulp orange juice better than no-pulp orange juice?
Pulp-containing juice may provide slightly more fibre than no-pulp juice, but it still does not fully replace a whole orange. For everyday fruit intake, whole fruit is generally the better default, with juice used as an occasional drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.