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100% natural fruit juice Calories
Juice made entirely from fruit with no added sugar
CALORIES
GI
POTASSIUM
FIBER
100% natural fruit juice Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
100% natural fruit juice Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
Folate
12µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
100% natural fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% natural fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% natural fruit juice Contain Allergens?
No known major allergens
Which Diets Is 100% natural fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% natural fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 100% natural fruit juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.