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🧃
100% fruit juice Calories
No added sugar; contains naturally occurring fruit sugars
CALORIES
GI
POTASSIUM
FIBER
100% fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 93%
Protein
0.5g
· 4%
Fat
0.1g
· 3%
Fiber
0.2g
100% fruit juice Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
100% fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% fruit juice Contain Allergens?
No known major allergens
Which Diets Is 100% fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to 100% fruit juice
100% fruit juice — Frequently Asked Questions
How is 100% fruit juice different from whole fruit?
100% fruit juice provides fruit sugars and some micronutrients, but usually much less fibre than whole fruit. Because of that, it is easier to consume quickly and tends to be less filling.
Is it okay to drink 100% fruit juice on an empty stomach?
It can be, but some people find it causes stomach discomfort or a quicker rise-and-fall in energy when taken alone. Pairing it with yoghurt, nuts, or a balanced meal may make it gentler.
Is 100% fruit juice better before or after a workout?
It can be useful before exercise when you want quick, easy-to-digest carbohydrate. After exercise, it is usually better paired with a protein source rather than used on its own.
Can children drink 100% fruit juice every day?
It can fit occasionally in small portions, but it should not replace water or whole fruit regularly. Frequent use may crowd out higher-fibre foods.
Does 100% fruit juice hydrate as well as water?
It does contribute fluid, but it is not the best substitute for plain water through the day. Water should remain the main drink for routine hydration.
How long does 100% fruit juice keep once opened?
Once opened, it should be refrigerated and used within the time stated on the package. If the smell, taste, or appearance changes, it is best discarded.
Can you freeze 100% fruit juice?
Yes, it can be frozen. Separation may happen after thawing, but shaking or stirring usually helps restore the texture.
Should you take medicine with 100% fruit juice?
Medicines are generally best taken with water. Some fruit juices can affect how certain medicines are absorbed, so water is the safer default unless a clinician says otherwise.
Because it has no added sugar, can you drink unlimited 100% fruit juice?
No. Even without added sugar, it still contains naturally occurring sugars and is easy to drink in large amounts.
Is 100% fruit juice enough for breakfast on its own?
Usually not. It works better as part of a meal that includes protein and more fibre for better fullness and steadier energy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.