Oikos Nutrition Facts

EatBetter has nutrition facts for 13 Oikos products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran and milk & milk drinks. Oikos product calories in the list run from 8 to 95 kcal per 100 g. Half of the items have 60 kcal per 100 g or less. The most popular include Oikos Pro Protein Yogurt, Oikos yogurt and Oikos Pro Yogurt.

The largest group is yoghurt, kefir & ayran, with 6 items at 8–95 kcal per 100 g; the most popular are Oikos yogurt and Oikos Pro Yogurt. The milk & milk drinks group has 2 items at 55–56 kcal: Oikos Pro Strawberry Banana Protein Dairy Drink and Oikos Pro Protein Dairy Drink. The groups sit close together: the median is 56 kcal per 100 g for milk & milk drinks and 60 kcal for yoghurt, kefir & ayran.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Oikos Triple Zero Mixed Berry Yogurt at 8 kcal per 100 g, and the highest is Oikos cappuccino yogurt at 95 kcal. For protein, Oikos Pro Protein Yogurt leads with 13.3 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.