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Oikos Pro Strawberry Banana Protein Yogurt Drink Calories
High-protein strawberry banana yogurt drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oikos Pro Strawberry Banana Protein Yogurt Drink (300 g) has 180 calories. That works out to 60 calories per 100 g. It contains 13.5 g of carbs, 30 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oikos Pro Strawberry Banana Protein Yogurt Drink Nutrition Facts
Selected: 1 bottle (medium) · 300 g
180
KCAL / 300G
Carbs
13.5g
· 5% DV
Protein
30g
· 60% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 67% · Fat 3%
Oikos Pro Strawberry Banana Protein Yogurt Drink nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oikos Pro Strawberry Banana Protein Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 180 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (medium) | 300 g | 180 kcal |
| 1 pack (medium) | 300 g | 180 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 serving (large) | 500 g | 300 kcal |
| 1 pack (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Oikos Pro Strawberry Banana Protein Yogurt Drink
What is Oikos Pro Strawberry Banana Protein Yogurt Drink?
Oikos Pro Strawberry Banana Protein Yogurt Drink is a ready-to-drink, strawberry-and-banana-flavoured dairy product with added protein. It has a pourable yogurt-drink consistency, making it convenient when you want a chilled snack without a spoon.
Is Oikos Pro Strawberry Banana Protein Yogurt Drink the same as a protein shake?
No. Oikos Pro Strawberry Banana Protein Yogurt Drink is a dairy-based yogurt drink, while protein shakes can be made with different ingredients and may have a thinner texture. The two can both provide protein, but they are not identical products.
Does Oikos Pro Strawberry Banana Protein Yogurt Drink contain real strawberry and banana?
The strawberry-banana name describes the flavour, but it does not by itself confirm how much real fruit the drink contains. Fruit ingredients and flavouring can vary between product versions, so the ingredient list on your bottle is the reliable source.
Can you use Oikos Pro Strawberry Banana Protein Yogurt Drink in a smoothie?
Yes. Oikos Pro Strawberry Banana Protein Yogurt Drink can serve as the yogurt base in a smoothie. Blend it with fresh or frozen fruit; extra sweeteners may not be needed because the drink is already flavoured.
Should Oikos Pro Strawberry Banana Protein Yogurt Drink be refrigerated?
Yes, keep Oikos Pro Strawberry Banana Protein Yogurt Drink refrigerated. Dairy drinks should not be left at room temperature for extended periods, and the bottle’s storage instructions take precedence for unopened and opened product.
Can Oikos Pro Strawberry Banana Protein Yogurt Drink replace a post-workout meal?
Not by itself. Oikos Pro Strawberry Banana Protein Yogurt Drink can be a convenient protein-containing snack after exercise, but a full recovery meal may also need carbohydrates and other foods, especially after a long or demanding workout.
Does Oikos Pro Strawberry Banana Protein Yogurt Drink have added sugar?
The flavour name alone does not tell you whether, or how much, sugar has been added to Oikos Pro Strawberry Banana Protein Yogurt Drink. Formulas can differ by market, so use the ingredient list on the specific bottle to identify added sweeteners.
Can you drink Oikos Pro Strawberry Banana Protein Yogurt Drink every day?
Yes, most people can include Oikos Pro Strawberry Banana Protein Yogurt Drink regularly if they enjoy it and tolerate dairy. It works best as one option among varied foods rather than as a replacement for meals or other sources of nutrition.
Can Oikos Pro Strawberry Banana Protein Yogurt Drink be used in overnight oats?
Yes. Stir Oikos Pro Strawberry Banana Protein Yogurt Drink into oats before refrigerating them overnight. Its flavoured dairy base adds moisture, so start with less extra liquid than you would use with plain yogurt.
Does freezing Oikos Pro Strawberry Banana Protein Yogurt Drink affect its texture?
Yes. Freezing and thawing can make Oikos Pro Strawberry Banana Protein Yogurt Drink separate or turn grainy because it is a yogurt-based dairy drink. For the intended smooth texture, keep it refrigerated and drink it chilled.
Oikos Pro Strawberry Banana Protein Yogurt Drink Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.54mg · 42% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
360mg · 36% DV
Iodine
24µg · 16% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
420mg · 12% DV
Sodium
120mg · 5% DV
Oikos Pro Strawberry Banana Protein Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Pro Strawberry Banana Protein Yogurt Drink
To burn the 180 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Pro Strawberry Banana Protein Yogurt Drink?
Oikos Pro Strawberry Banana Protein Yogurt Drink is a ready-to-drink, yogurt-based dairy beverage with strawberry and banana flavour and a focus on protein. It is served chilled and offers a convenient alternative to a bowl of yogurt when you need something portable.
Its smooth, pourable texture and sweet fruit taste suit a quick breakfast or an afternoon snack. You can drink it on its own, or pair it with oats, fruit or toast for a more substantial start to the day. Each 100 g provides 10 g of protein and 0.2 g of fat, so it is a lean, protein-rich option; if you prefer a less sweet-feeling breakfast, have it alongside plain oats or fresh fruit.
How Nutritious Is Oikos Pro Strawberry Banana Protein Yogurt Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Pro Strawberry Banana Protein Yogurt Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Pro Strawberry Banana Protein Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Pro Strawberry Banana Protein Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Pro Strawberry Banana Protein Yogurt Drink Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.