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Oikos Pro Strawberry Banana Protein Dairy Drink Calories
High-protein, strawberry banana flavored, dairy-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oikos Pro Strawberry Banana Protein Dairy Drink (325 g) has 182 calories. That works out to 56 calories per 100 g. It contains 11.4 g of carbs, 32.5 g of protein, 1 g of fat and 0.7 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oikos Pro Strawberry Banana Protein Dairy Drink Nutrition Facts
Selected: 1 bottle (medium) · 325 g
182
KCAL / 325G
Carbs
11.4g
· 4% DV
Protein
32.5g
· 65% DV
Fat
1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 70% · Fat 5%
Oikos Pro Strawberry Banana Protein Dairy Drink nutrition facts table · 1 bottle (medium) (325 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oikos Pro Strawberry Banana Protein Dairy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 325 g | 182 kcal |
| 1 g | 1 g | 1 kcal |
| 100 g | 100 g | 56 kcal |
| 1 pack (small) | 100 g | 56 kcal |
| 1 bottle (small) | 150 g | 84 kcal |
| 1 cup (medium) | 240 g | 134 kcal |
| 1 serving (medium) | 325 g | 182 kcal |
| 2 cup (large) | 480 g | 269 kcal |
| 1 bottle (large) | 500 g | 280 kcal |
| 1 bottle (jumbo) | 650 g | 364 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Oikos Pro Strawberry Banana Protein Dairy Drink
What is Oikos Pro Strawberry Banana Protein Dairy Drink?
Oikos Pro Strawberry Banana Protein Dairy Drink is a strawberry-banana-flavoured, milk-based protein drink sold in a bottle. You can drink it on its own as a convenient snack; chilling it before serving can make the fruit flavour more refreshing.
Is Oikos Pro Strawberry Banana Protein Dairy Drink a protein shake?
Yes, Oikos Pro Strawberry Banana Protein Dairy Drink is a ready-to-drink protein beverage, so you do not need to mix it with powder. Its protein comes from a dairy-based drink; it is different from an unflavoured powder shake.
Is Oikos Pro Strawberry Banana Protein Dairy Drink good after a workout?
Yes, Oikos Pro Strawberry Banana Protein Dairy Drink can be a convenient way to have protein after exercise. It is not necessarily a complete recovery meal, so pair it with food if you also need a more substantial post-workout snack.
Can Oikos Pro Strawberry Banana Protein Dairy Drink replace breakfast?
Not by itself for most people: Oikos Pro Strawberry Banana Protein Dairy Drink is a protein drink, not a full breakfast. If you use it in the morning, add foods such as fruit and oats to make the meal more filling and varied.
What is the protein in Oikos Pro Strawberry Banana Protein Dairy Drink made from?
Oikos Pro Strawberry Banana Protein Dairy Drink is dairy-based, so its protein is milk-derived. The specific forms of milk protein or any additional protein ingredients are not stated in the details provided; consult the ingredient list for the exact formulation.
Does Oikos Pro Strawberry Banana Protein Dairy Drink contain real strawberries and bananas?
The drink is strawberry-banana flavoured, but that description alone does not confirm whether it contains real strawberry or banana pieces or purée. The ingredient list is the place to check which fruit ingredients, if any, are used.
Is Oikos Pro Strawberry Banana Protein Dairy Drink lactose-free?
There is no information here confirming that Oikos Pro Strawberry Banana Protein Dairy Drink is lactose-free. Because it is dairy-based, do not assume it is suitable for lactose intolerance unless the package explicitly identifies it as lactose-free.
How should you store Oikos Pro Strawberry Banana Protein Dairy Drink after opening?
Refrigerate Oikos Pro Strawberry Banana Protein Dairy Drink after opening and drink it soon. Storage instructions for an unopened bottle can vary with the product packaging, so follow the directions printed on your bottle.
Can you freeze Oikos Pro Strawberry Banana Protein Dairy Drink?
You can freeze Oikos Pro Strawberry Banana Protein Dairy Drink, but its dairy texture may separate or turn grainy after thawing. If you want to drink it with its original smooth consistency, keep it chilled rather than freezing it.
Can you mix Oikos Pro Strawberry Banana Protein Dairy Drink into coffee?
Yes, you can add Oikos Pro Strawberry Banana Protein Dairy Drink to coffee, but its strawberry-banana flavour will make the drink taste quite different from a regular latte. Try a small amount first to see whether you like the combination.
Oikos Pro Strawberry Banana Protein Dairy Drink Vitamins & Minerals
Vitamins
B12
1.63µg · 68% DV
B2
0.59mg · 45% DV
B5
1.95mg · 39% DV
Biotin
6.5µg · 22% DV
Minerals
Phosphorus
293mg · 42% DV
Calcium
390mg · 39% DV
Zinc
2.6mg · 24% DV
Iodine
26µg · 17% DV
Potassium ⭐
390mg · 11% DV
Sodium
130mg · 6% DV
Oikos Pro Strawberry Banana Protein Dairy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Pro Strawberry Banana Protein Dairy Drink
To burn the 182 calories in 1 bottle (medium) (325 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Pro Strawberry Banana Protein Dairy Drink?
Oikos Pro strawberry banana protein dairy drink is a ready-to-drink, dairy-based beverage flavoured with strawberry and banana. It offers a portable alternative to a spoonable yoghurt, with a smooth, lightly fruity character.
It is commonly suited to a quick breakfast, a snack between meals or something to take along on a busy day; serve it chilled for a more refreshing taste. Its main nutritional feature is its protein content: 10 g per 100 g. Have it on its own when convenience matters, or pair it with fruit or toast for a more substantial snack. Because it is already sweet and flavoured, it also works well alongside a simple, unsweetened breakfast.
How Nutritious Is Oikos Pro Strawberry Banana Protein Dairy Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Pro Strawberry Banana Protein Dairy Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Pro Strawberry Banana Protein Dairy Drink Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Pro Strawberry Banana Protein Dairy Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Pro Strawberry Banana Protein Dairy Drink Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.