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Oikos Pro Vanilla Yogurt Calories
High-protein vanilla yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Oikos Pro Vanilla Yogurt (150 g) has 140 calories. That works out to 93 calories per 100 g. It contains 8 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Oikos Pro Vanilla Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
140
KCAL / 150G
Carbs
8g
· 3% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 58% · Fat 19%
Oikos Pro Vanilla Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Oikos Pro Vanilla Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 1 serving (half) | 75 g | 70 kcal |
| 100 g | 100 g | 93 kcal |
| 1 serving (medium) | 150 g | 140 kcal |
| 2 pack (double) | 300 g | 279 kcal |
| 450 g | 450 g | 419 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Oikos Pro Vanilla Yogurt
Is Oikos Pro Vanilla Yogurt good for you?
It can be a convenient, protein-rich snack, but it is a flavored packaged yogurt rather than plain yogurt. Whether it fits your routine also depends on the ingredients and added-sugar information on the specific package.
Can Oikos Pro Vanilla Yogurt help with weight loss?
It does not cause weight loss on its own. Its protein may help you feel full between meals, so it can work as a filling snack when it fits your overall eating plan.
How is Oikos Pro Vanilla Yogurt different from regular Oikos yogurt?
Oikos Pro Vanilla Yogurt is a packaged, flavored yogurt formulated to provide more protein than many regular yogurt options. It is not the same as plain yogurt, and its ingredient list may include components used for flavor and protein.
What ingredients are in Oikos Pro Vanilla Yogurt?
Oikos Pro Vanilla Yogurt is a dairy-based product with vanilla flavoring and ingredients that contribute to its protein content. The exact ingredients can vary by product formulation and country, so the package ingredient list is the reliable source for your tub.
Does Oikos Pro Vanilla Yogurt have added sugar?
Some of its carbohydrate comes from lactose, the naturally occurring sugar in milk; whether the product also has added sugar depends on the formulation. Check the ingredients list for sugar or other sweetening ingredients on the package you have.
Can people with diabetes eat Oikos Pro Vanilla Yogurt?
Some people with diabetes may be able to include Oikos Pro Vanilla Yogurt in a meal or snack plan. The carbohydrate and added-sugar details matter for blood glucose management, so ask your clinician or dietitian how it fits your individual plan.
Is Oikos Pro Vanilla Yogurt lactose-free?
Do not assume Oikos Pro Vanilla Yogurt is lactose-free unless the package specifically says so. Dairy yogurt can contain lactose; if you are sensitive to it, check the product information and see how you tolerate it.
Is Oikos Pro Vanilla Yogurt a good post-workout snack?
Yes, Oikos Pro Vanilla Yogurt can be a convenient post-workout snack because it provides protein. Add fruit or oats if you want a more substantial option, especially after a longer or harder training session.
How long does Oikos Pro Vanilla Yogurt last after opening?
Keep Oikos Pro Vanilla Yogurt covered and refrigerated after opening, and follow the storage instructions and date on the package. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Oikos Pro Vanilla Yogurt?
Yes, you can freeze Oikos Pro Vanilla Yogurt, but its texture may become grainy or separated after thawing. Stir it well and use it in a smoothie if the texture is no longer appealing on its own.
Oikos Pro Vanilla Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
188mg · 27% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Calcium
191mg · 19% DV
Potassium ⭐
251mg · 7% DV
Sodium
65mg · 3% DV
Oikos Pro Vanilla Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Pro Vanilla Yogurt
To burn the 140 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Pro Vanilla Yogurt?
Oikos Pro Vanilla Yogurt is a ready-to-eat, vanilla-flavoured yogurt marketed as a high-protein option. Its smooth, fairly thick texture makes it easy to enjoy straight from the pot, or to spoon over breakfast cereal and oats. The vanilla gives it a gently sweet flavour, so it can also stand in for a dessert when you want something simple.
Pair it with fresh fruit, nuts or granola for breakfast or a snack; in the UK and elsewhere, it also works well as a quick option between meals. Its protein content gives it more staying power than a light fruit topping alone. For a less sweet-feeling combination, add berries or sliced banana rather than extra sweetener.
How Nutritious Is Oikos Pro Vanilla Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Pro Vanilla Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Pro Vanilla Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Pro Vanilla Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Pro Vanilla Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.