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Oikos Pro Vanilla Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Oikos Pro Vanilla Yogurt has more protein; Oikos Pro Vanilla Yogurt has a lower glycemic index.
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Oikos Pro Vanilla Yogurt
100 g
🥛
Milk
100 g
93kcal
Calories
64kcal
13.3✓g
Protein
3.3g
5.3g
Carbs
4.8g
0g
Fiber
0g
2g
Fat
3.6g
20✓
Glycemic Index
47
1✓
Glycemic Load
2.3
167✓mg
Potassium
150mg
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