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Oikos Triple Zero Yogurt Calories
Nonfat high-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Oikos Triple Zero Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 6 g of carbs, 15 g of protein, 0 g of fat and 3 g of fiber. Its 45 µg of Iodine covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Oikos Triple Zero Yogurt Nutrition Facts
Selected: 1 cup (small) · 150 g
90
KCAL / 150G
Carbs
6g
· 2% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Oikos Triple Zero Yogurt nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Oikos Triple Zero Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 90 kcal |
| 1 ounce (extra small) | 28 g | 17 kcal |
| 1 ounce (small) | 57 g | 34 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 cup (large) | 225 g | 135 kcal |
| 2 pack (double) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Oikos Triple Zero Yogurt
What does “Triple Zero” mean on Oikos Triple Zero Yogurt?
“Triple Zero” means Oikos Triple Zero Yogurt has zero fat, zero added sugar, and no artificial sweeteners. It does not mean the yogurt contains no sugar at all: milk naturally contains lactose.
Is Oikos Triple Zero Yogurt Greek yogurt?
Yes. Oikos Triple Zero Yogurt is Greek-style yogurt, made with a thick texture and nonfat milk. It comes in plain and flavored varieties, and ingredients can differ between flavors.
Is Oikos Triple Zero Yogurt actually sugar-free?
No. Oikos Triple Zero Yogurt has no added sugar, but it is not completely sugar-free because it contains naturally occurring lactose from milk. Check the package for the details of a specific flavor.
What sweetener is in Oikos Triple Zero Yogurt?
Many Oikos Triple Zero Yogurt flavors use stevia leaf extract for sweetness. The brand describes the product as having no artificial sweeteners; the exact ingredients can vary by flavor and market.
Does Oikos Triple Zero Yogurt contain live cultures?
Yes. Oikos Triple Zero Yogurt is made with live yogurt cultures. The specific cultures may vary by flavor or market, so check the package if you are looking for a particular culture.
Is Oikos Triple Zero Yogurt a good post-workout snack?
It can be a convenient post-workout snack because it provides protein in a ready-to-eat cup. Pairing Oikos Triple Zero Yogurt with fruit or another carbohydrate-rich food can make it more substantial after a long or intense workout.
Can you eat Oikos Triple Zero Yogurt on a keto diet?
It may fit some keto meal plans, but it is not automatically keto-friendly: milk contributes carbohydrates, and flavored varieties can differ. Check the carbohydrate amount for the flavor and serving you plan to eat.
Does Oikos Triple Zero Yogurt contain lactose?
Yes. Oikos Triple Zero Yogurt is made from dairy milk and contains lactose. If you are lactose intolerant, it may cause symptoms; a lactose-free yogurt is a more suitable option.
Why is Oikos Triple Zero Yogurt so thick?
Oikos Triple Zero Yogurt has a thick, Greek-style texture because it is made as a strained-style yogurt. A little liquid on top can separate during storage; stir it back in before eating.
Can you freeze Oikos Triple Zero Yogurt?
Yes, you can freeze Oikos Triple Zero Yogurt, but thawing may make it grainy or watery. For a smoother result, stir it well after thawing or use it in a smoothie rather than eating it plain.
Oikos Triple Zero Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.29mg · 22% DV
B5
0.57mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Iodine
45µg · 30% DV
Phosphorus
188mg · 27% DV
Calcium
225mg · 23% DV
Selenium
6µg · 11% DV
Potassium ⭐
240mg · 7% DV
Sodium
75mg · 3% DV
Oikos Triple Zero Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Triple Zero Yogurt
To burn the 90 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Triple Zero Yogurt?
Oikos Triple Zero yogurt is a packaged, Greek-style yogurt sold in the United States, with a thick texture and a high-protein, fat-free profile. It comes in individual cups, making it convenient for breakfast or a quick snack.
Its tangy, spoonable texture works well on its own or topped with fruit, oats or nuts. In the US, people commonly reach for it as a portable breakfast or post-workout snack; elsewhere, it can stand in for other thick yogurts in a breakfast bowl or snack. At 10 g of protein per 100 g, it is a protein-focused choice. Add fresh fruit and whole-grain oats for a more filling bowl, or stir it into a smoothie.
How Nutritious Is Oikos Triple Zero Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Triple Zero Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Triple Zero Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Triple Zero Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Triple Zero Yogurt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.