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●Low GI

Oikos Triple Zero Yogurt Calories

Nonfat high-protein yogurt

CALORIES

60kcal

20low

POTASSIUM

160mg

FIBER

Oikos Triple Zero Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

10g

· 71%

Fat

· 0%

Fiber

Oikos Triple Zero Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iodine

30µg · 20% DV

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Oikos Triple Zero Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oikos Triple Zero Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oikos Triple Zero Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oikos Triple Zero Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oikos Triple Zero Yogurt Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Foods Similar to Oikos Triple Zero Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Oikos Triple Zero Yogurt — Frequently Asked Questions

How many calories and how much protein are in Oikos Triple Zero Yogurt?

Oikos Triple Zero Yogurt provides 60 calories and 10 g of protein per 100 g. It also contains 4 g of carbohydrates, 0 g of fat, and 2 g of fiber per 100 g.

Is Oikos Triple Zero Yogurt suitable for a diet?

With 60 calories, 0 g of fat, and 10 g of protein per 100 g, it can fit calorie- and protein-conscious eating plans. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Oikos Triple Zero Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.