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Oikos Pro Protein Yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oikos Pro Protein Yogurt (150 g) has 140 calories. That works out to 93 calories per 100 g. It contains 9 g of carbs, 20 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Oikos Pro Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
140
KCAL / 150G
Carbs
9g
· 3% DV
Protein
20g
· 40% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 54% · Fat 22%
Oikos Pro Protein Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oikos Pro Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| ½ cup (small) | 75 g | 70 kcal |
| 100 g | 100 g | 93 kcal |
| ½ cup (thick) | 120 g | 112 kcal |
| 1 pack (medium) | 150 g | 140 kcal |
| 1.5 cup (large) | 225 g | 209 kcal |
| 2 cup (extra large) | 300 g | 279 kcal |
| 2 pack (double) | 300 g | 279 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Oikos Pro Protein Yogurt
What is Oikos Pro Protein Yogurt made from?
Oikos Pro Protein Yogurt is a processed, milk-based yogurt product. Its exact ingredients and protein source can differ by flavor and market, so check the package for the specific formulation rather than assuming every tub is made the same way.
How is Oikos Pro Protein Yogurt different from regular yogurt?
Oikos Pro Protein Yogurt is formulated to provide more protein than many conventional yogurts. Its texture and flavor may also differ, and comparisons are most useful when you compare similar varieties, such as plain with plain or flavored with flavored.
Does Oikos Pro Protein Yogurt contain added sugar?
Some Oikos Pro Protein Yogurt varieties may contain added sugar or sweeteners, especially flavored options. The amount and ingredients can vary by product, so check the label on the specific tub you are buying.
Can you use Oikos Pro Protein Yogurt instead of sour cream?
Yes, plain Oikos Pro Protein Yogurt can work in dips, dressings, and as a topping in place of sour cream. Its tang and thickness may differ, and sweetened flavors are not suitable for savory dishes.
Can Oikos Pro Protein Yogurt be used in smoothies?
Yes, Oikos Pro Protein Yogurt blends well into smoothies and adds a creamy texture. Pair a plain variety with fruit, or taste a flavored one before adding juice or other sweet ingredients.
Is Oikos Pro Protein Yogurt a good post-workout snack?
Yes, Oikos Pro Protein Yogurt can be a convenient post-workout snack because it provides protein. Add fruit or another carbohydrate-containing food if you want a more substantial recovery snack after a demanding session.
How long does Oikos Pro Protein Yogurt last after opening?
Keep opened Oikos Pro Protein Yogurt covered in the refrigerator and eat it promptly. Follow the storage directions and use-by date on the package; discard it if it develops an unusual smell, appearance, or texture.
Can you freeze Oikos Pro Protein Yogurt?
Yes, you can freeze Oikos Pro Protein Yogurt, but thawing may leave it watery or grainy. Stir it after thawing and use it in a smoothie or recipe if the changed texture is noticeable.
Can Oikos Pro Protein Yogurt help with weight loss?
Oikos Pro Protein Yogurt may help make a snack or meal feel more filling because it is high in protein, but it does not cause weight loss on its own. Sweet toppings and portion size also affect the overall meal.
Can people with diabetes eat Oikos Pro Protein Yogurt?
People with diabetes can include Oikos Pro Protein Yogurt, but flavored varieties may contain sugar that affects blood glucose. Check the specific product label and follow the eating plan agreed with your healthcare professional.
Oikos Pro Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.33mg · 25% DV
Biotin
3.45µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
260mg · 26% DV
Iodine
36µg · 24% DV
Selenium
7.95µg · 14% DV
Potassium ⭐
300mg · 9% DV
Sodium
65mg · 3% DV
Oikos Pro Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Pro Protein Yogurt
To burn the 140 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Pro Protein Yogurt?
Oikos Pro Protein Yogurt is a ready-to-eat, packaged dairy yogurt made for people looking for a higher-protein option. It has a thick, creamy texture and a gently tangy yogurt taste, and can be eaten straight from the cup.
It works well as a quick breakfast or snack, whether you’re at home or on the go. Add fresh fruit, oats or a little granola for extra texture, or enjoy it plain when you want something simple. With 13.3 g of protein per 100 g, it is a more protein-forward choice than many everyday yogurts; keep toppings modest if you want to avoid making the serving much sweeter.
How Nutritious Is Oikos Pro Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Pro Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Pro Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Pro Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Pro Protein Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.