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●Low GI

Oikos cappuccino yogurt Calories

High-protein cappuccino-flavored yogurt

CALORIES

95kcal

38low

POTASSIUM

155mg

FIBER

Oikos cappuccino yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 35%

Protein

8.8g

· 37%

Fat

· 28%

Fiber

Oikos cappuccino yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Oikos cappuccino yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oikos cappuccino yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oikos cappuccino yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oikos cappuccino yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oikos cappuccino yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oikos cappuccino yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Oikos cappuccino yogurt — Frequently Asked Questions

How many calories are in Oikos cappuccino yogurt?

Oikos cappuccino yogurt provides 95 calories per 100 g. A 100 g serving also contains 8.8 g of protein, 8.5 g of carbohydrates, and 3 g of fat.

Is Oikos cappuccino yogurt low glycemic?

Yes. Its glycemic index is 38, which is considered low. It contains no fiber and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.