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Oikos yogurt Calories
High protein, low fat, probiotic content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oikos yogurt (150 g) has 89 calories. That works out to 59 calories per 100 g. It contains 5.4 g of carbs, 15 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Oikos yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
89
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
15g
· 30% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 69% · Fat 6%
Oikos yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oikos yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 89 kcal |
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 100 g | 59 kcal |
| 1 pack (mini) | 100 g | 59 kcal |
| 1 piece (medium) | 125 g | 74 kcal |
| 1 pack (medium) | 150 g | 89 kcal |
| 1 serving (medium) | 150 g | 89 kcal |
| 1 piece (large) | 170 g | 100 kcal |
| 1 cup (large) | 200 g | 118 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Oikos yogurt
Is Oikos yogurt Greek yogurt?
Oikos yogurt is marketed as Greek-style yogurt in many markets, but the exact product and recipe can vary by country. Check the specific tub’s description rather than assuming every Oikos variety is strained in the same way.
Is Oikos yogurt good for gut health?
Oikos yogurt can support a varied diet because some varieties contain live yogurt cultures. It is not a treatment for digestive problems, and the cultures included may differ between products; check the packaging for details.
Can you use Oikos yogurt instead of sour cream?
Yes, plain Oikos yogurt can replace sour cream in dips, toppings, and some sauces. Its tang and thickness work well, but add it off the heat to hot dishes so it is less likely to split.
Does Oikos yogurt contain added sugar?
Some Oikos yogurt varieties contain added sugar, especially flavored ones; plain versions may still contain naturally occurring milk sugar. Compare the ingredient lists, since recipes differ across flavors and countries.
Can Oikos yogurt help with weight loss?
Oikos yogurt can make a filling snack or meal component because it is protein-rich. Choose a plain variety and pair it with fruit or other minimally sweetened foods; eating Oikos alone does not cause weight loss.
Can people with diabetes eat Oikos yogurt?
Yes, many people with diabetes can include Oikos yogurt, but flavored varieties may contain added sugar and differ in carbohydrate content. Choose a variety that fits your meal plan, and ask your clinician or dietitian if you need individualized guidance.
How long does Oikos yogurt last after opening?
Keep opened Oikos yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage guidance on the tub, and discard it if its smell, appearance, or texture changes noticeably.
Can Oikos yogurt be frozen?
Yes, Oikos yogurt can be frozen, but thawing may make it watery or grainy. Stir it after thawing and use it in a smoothie or cooked recipe if the changed texture is unappealing.
Is Oikos yogurt lactose-free?
No, standard Oikos yogurt is made from dairy and should not be assumed to be lactose-free. Formulas vary, so look specifically for a lactose-free claim on the package if you need to avoid lactose.
Can you eat Oikos yogurt every day?
Yes, Oikos yogurt can be part of everyday meals if it suits your preferences and diet. Choose plain yogurt more often if you want to limit added sugar, and vary your other protein and dairy foods.
Oikos yogurt Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.33mg · 25% DV
B5
0.68mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
54mg · 2% DV
Oikos yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos yogurt
To burn the 89 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos yogurt?
Oikos yogurt is a thick, Greek-style yogurt product; this plain version is high in protein and low in fat. Its mild tang and spoonable texture work well at breakfast or as a quick snack. Depending on what you have on hand, enjoy it with fruit and oats, or stir in cucumber and herbs for a simple dip alongside vegetables or flatbread.
With 10g of protein per 100g, it makes a filling base for a light meal or snack. Pair it with fruit for sweetness and fibre, or use it in place of a richer topping when serving savoury dishes.
How Nutritious Is Oikos yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos yogurt Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.