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Oikos Triple Zero Mixed Berry Yogurt Calories
15 g protein, fat free and no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oikos Triple Zero Mixed Berry Yogurt (150 g) has 12 calories. That works out to 8 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Oikos Triple Zero Mixed Berry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
12
KCAL / 150G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 63% · Fat 0%
Oikos Triple Zero Mixed Berry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oikos Triple Zero Mixed Berry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| ½ cup (half) | 75 g | 6 kcal |
| 100 g | 100 g | 8 kcal |
| 1 pack (medium) | 150 g | 12 kcal |
| 1.5 cup (large) | 225 g | 18 kcal |
| 2 cup (double) | 300 g | 24 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Oikos Triple Zero Mixed Berry Yogurt
Does Oikos Triple Zero Mixed Berry Yogurt have live and active cultures?
Yes, it is a cultured yogurt and contains live cultures when sold as intended. Those cultures are part of how yogurt is made; they do not make the product a treatment or guarantee a particular digestive effect.
Is Oikos Triple Zero Mixed Berry Yogurt a Greek yogurt?
Yes, Oikos Triple Zero Mixed Berry Yogurt is sold as Greek yogurt. Its thicker, higher-protein style differs from many conventional yogurts, although the exact texture and ingredients can vary between varieties and markets.
Is Oikos Triple Zero Mixed Berry Yogurt actually sugar-free?
No. It is made without added sugar, but that does not mean it has zero total sugars; milk and fruit ingredients can contribute naturally occurring sugars. “No added sugar” and “sugar-free” are not interchangeable claims.
What sweetener is in Oikos Triple Zero Mixed Berry Yogurt?
Oikos Triple Zero is formulated without artificial sweeteners, and the line uses stevia leaf extract for sweetness. Recipes can differ by country or change over time, so the ingredient list on the specific cup is the reliable reference.
Is Oikos Triple Zero Mixed Berry Yogurt good for weight loss?
It can fit into a weight-loss eating plan as a filling, protein-rich snack, especially when it replaces a less filling option. It does not cause weight loss on its own, and toppings can substantially change the meal.
Can people with diabetes eat Oikos Triple Zero Mixed Berry Yogurt?
Many people with diabetes can include it, but no-added-sugar does not mean carbohydrate-free or without a blood-glucose effect. Consider the serving alongside the rest of the meal and your individual glucose-management plan.
How is Oikos Triple Zero Mixed Berry Yogurt different from regular Oikos yogurt?
Triple Zero is positioned as a fat-free yogurt with no added sugar and no artificial sweeteners. Other Oikos varieties may have different fat, sugar, sweeteners, flavors, or textures, so the products are not interchangeable by name alone.
Can you freeze Oikos Triple Zero Mixed Berry Yogurt?
Yes, it can be frozen, but thawing may leave it watery or grainy because freezing changes yogurt’s texture. It works better eaten partly frozen or blended into a smoothie than thawed and served as a creamy cup of yogurt.
Does Oikos Triple Zero Mixed Berry Yogurt contain lactose?
Yes, it is a dairy yogurt and generally contains lactose; it is not automatically suitable for someone with lactose intolerance. Individual tolerance varies, but it should not be mistaken for a lactose-free yogurt.
How should Oikos Triple Zero Mixed Berry Yogurt be stored after opening?
Keep Oikos Triple Zero Mixed Berry Yogurt refrigerated with the cup covered after opening, and eat it soon. Follow the package’s storage and use-by directions, and discard it if it has been left unrefrigerated for an extended period.
Oikos Triple Zero Mixed Berry Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.3mg · 23% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Selenium
6µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Oikos Triple Zero Mixed Berry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Triple Zero Mixed Berry Yogurt
To burn the 12 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Triple Zero Mixed Berry Yogurt?
Oikos Triple Zero Mixed Berry Yogurt is a packaged, Greek-style yogurt with a mixed-berry flavour. It has a thick, creamy texture and a sweet-tart fruit taste, best enjoyed chilled. In the US, where this product is sold, it is commonly eaten at breakfast or as a quick snack, straight from the cup or topped with fruit and granola.
It’s fat-free and has no added sugar, while a cup provides 15 g of protein. Pair it with oats or nuts for a more filling breakfast, or use it as a creamy base for a simple fruit bowl.
How Nutritious Is Oikos Triple Zero Mixed Berry Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Triple Zero Mixed Berry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Triple Zero Mixed Berry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Triple Zero Mixed Berry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Triple Zero Mixed Berry Yogurt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.