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Oikos Triple Zero Mixed Berry Yogurt Calories
15 g protein, fat free and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Oikos Triple Zero Mixed Berry Yogurt Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
6g
· 38%
Protein
10g
· 63%
Fat
0g
· 0%
Fiber
0g
Oikos Triple Zero Mixed Berry Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
25µg · 17% DV
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Oikos Triple Zero Mixed Berry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oikos Triple Zero Mixed Berry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Triple Zero Mixed Berry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Triple Zero Mixed Berry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Triple Zero Mixed Berry Yogurt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Oikos Triple Zero Mixed Berry Yogurt
Oikos Triple Zero Mixed Berry Yogurt — Frequently Asked Questions
How many calories are in Oikos Triple Zero Mixed Berry Yogurt?
It has 8 calories per 100 g. Adjust the calorie total based on the amount you eat.
Is Oikos Triple Zero Mixed Berry Yogurt high in protein?
It provides 10 g of protein per 100 g. Its protein amount can be considered in relation to your daily target.
How many carbs are in Oikos Triple Zero Mixed Berry Yogurt?
It contains 6 g of carbohydrates per 100 g. This can help with carbohydrate tracking.
Is Oikos Triple Zero Mixed Berry Yogurt fat-free?
Yes. The provided nutrition facts list 0 g of fat per 100 g.
Does Oikos Triple Zero Mixed Berry Yogurt contain fiber?
The provided nutrition facts list 0 g of fiber per 100 g. You may need to get fiber from other foods in your diet.
Is Oikos Triple Zero Mixed Berry Yogurt low glycemic?
Its glycemic index is 25. This is in the low glycemic index range.
Is Oikos Triple Zero Mixed Berry Yogurt good for a diet?
Per 100 g, it has 8 calories, 10 g of protein, and 0 g of fat. Whether it fits your diet depends on your overall eating plan and portion size.
Can vegetarians eat Oikos Triple Zero Mixed Berry Yogurt?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is Oikos Triple Zero Mixed Berry Yogurt gluten-free?
Yes, it is listed as gluten-free compatible. However, it is not suitable for people with a dairy allergy.
What allergens are in Oikos Triple Zero Mixed Berry Yogurt?
It contains dairy. People with a dairy allergy or sensitivity should take this into account; the product is also classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.