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Oikos Pro Yogurt Calories
High-protein yogurt, low fat, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oikos Pro Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.3 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oikos Pro Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Oikos Pro Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oikos Pro Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 piece (medium) | 150 g | 90 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 piece (large) | 200 g | 120 kcal |
| 1 serving (large) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Oikos Pro Yogurt
What is Oikos Pro Yogurt?
Oikos Pro Yogurt is a high-protein yogurt product. It comes in different varieties, and ingredients and nutrition can differ by flavor and country, so use the package details for the specific tub you have.
Is Oikos Pro Yogurt Greek yogurt?
Not necessarily. Oikos Pro Yogurt is marketed as a high-protein yogurt, but that does not mean every variety is made or labeled as Greek-style yogurt. Check the product name and ingredients on the package for the version sold in your region.
Does Oikos Pro Yogurt contain live cultures or probiotics?
Oikos Pro Yogurt is made with yogurt cultures, but you cannot assume every variety contains specific probiotic strains with demonstrated health effects. Look for live-culture or strain information on the package if that distinction matters to you.
Does Oikos Pro Yogurt have added sugar?
Some Oikos Pro Yogurt varieties may contain added sugar, while plain yogurt also has naturally occurring milk sugar. Recipes vary by flavor and market, so check the ingredient list to distinguish added sweeteners from the sugars naturally present in milk.
Is Oikos Pro Yogurt a good post-workout snack?
Yes, Oikos Pro Yogurt can be a convenient source of protein after exercise. If your workout was long or strenuous, pair it with fruit, oats, or another carbohydrate source to help replenish energy as well.
Can Oikos Pro Yogurt help with weight loss?
Oikos Pro Yogurt may make a snack more filling because it is high in protein, but it does not cause weight loss by itself. Choose a portion that fits your meals, and consider added sugar in flavored varieties.
Is Oikos Pro Yogurt lactose-free?
No, Oikos Pro Yogurt is made from dairy and may contain lactose. The amount can vary by variety and production method; choose a product specifically marked lactose-free if you need to avoid lactose.
Can people with diabetes eat Oikos Pro Yogurt?
Some people with diabetes may find plain Oikos Pro Yogurt a useful option, but flavored varieties can have different amounts of added sugar. Check the specific product and portion; people using glucose-lowering medication may need individualized advice from their care team.
How long does Oikos Pro Yogurt last after opening?
Keep opened Oikos Pro Yogurt covered in the refrigerator and follow the storage and use-by instructions on its package. Don’t leave it at room temperature for an extended period, and discard it if its smell, appearance, or texture changes.
Can you freeze Oikos Pro Yogurt?
Yes, you can freeze Oikos Pro Yogurt, but thawing may make it grainy or watery. Stir it after thawing and use it in smoothies or cooking if the texture is no longer pleasant to eat on its own.
Oikos Pro Yogurt Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.38mg · 29% DV
B5
0.75mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
60mg · 3% DV
Oikos Pro Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Pro Yogurt
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Pro Yogurt?
Oikos Pro Yogurt is a branded, cultured dairy yogurt made with milk and marketed for its higher protein content. It has a spoonable, often thick texture and a gently tangy taste, making it easy to eat plain or dress up with simple toppings.
Enjoy it at breakfast with fruit or oats, as a snack, or as a creamy base for a quick dip. Its low fat and high protein content give it a more protein-focused profile than many everyday yogurts; it provides 10 g of protein per 100 g. Add fresh fruit or nuts for texture, or use it in place of a richer topping when you want a lighter meal.
How Nutritious Is Oikos Pro Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Pro Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Pro Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Pro Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Pro Yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.