Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Oikos Vanilla Yogurt Calories
High-protein vanilla Greek yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Oikos Vanilla Yogurt (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 10.1 g of carbs, 15 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Oikos Vanilla Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
101
KCAL / 150G
Carbs
10.1g
· 4% DV
Protein
15g
· 30% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 59% · Fat 1%
Oikos Vanilla Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Oikos Vanilla Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 101 kcal |
| 1 ounce (mini) | 28.4 g | 19 kcal |
| 2 ounce (small) | 56.7 g | 38 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (large) | 170 g | 114 kcal |
| 1 cup (extra large) | 240 g | 161 kcal |
| 2 pack (double) | 300 g | 201 kcal |
| 3 pack (triple) | 450 g | 302 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Oikos Vanilla Yogurt
Is Oikos Vanilla Yogurt Greek yogurt?
Yes, Oikos Vanilla Yogurt is a Greek-style yogurt product. Greek-style yogurt is typically thicker than regular yogurt because it is strained or otherwise concentrated; the precise production method and recipe can vary by market.
Is Oikos Vanilla Yogurt a good post-workout snack?
Yes, Oikos Vanilla Yogurt can work as a post-workout snack because it provides dairy protein in a convenient single serving. Pair it with fruit or a carbohydrate-rich food if you also want to replace energy used during a longer or harder workout.
Can Oikos Vanilla Yogurt replace sour cream?
Yes, Oikos Vanilla Yogurt can replace sour cream in some recipes, but its vanilla flavor makes it a poor match for savory dips and baked potatoes. For savory dishes, plain Greek yogurt is a closer substitute; the vanilla version suits sweet toppings better.
Does Oikos Vanilla Yogurt contain probiotics?
It may contain live yogurt cultures, but you should not assume every Oikos Vanilla Yogurt product provides live probiotics. Cultures can be affected by processing, and probiotic claims vary by product; look for an explicit live-culture statement on the package.
Can Oikos Vanilla Yogurt be frozen for smoothies?
Yes, Oikos Vanilla Yogurt can be frozen in portions and used in smoothies. Freezing may make it grainy or watery after thawing, so it is better to blend it while still frozen than to expect its original spoonable texture.
How long does Oikos Vanilla Yogurt last after opening?
Oikos Vanilla Yogurt should stay refrigerated after opening, with the lid closed and a clean spoon used each time. There is no universal opened-container shelf life for every market or recipe, so follow the storage instructions and use-by date on your tub.
Does Oikos Vanilla Yogurt need to be refrigerated?
Yes, Oikos Vanilla Yogurt needs refrigeration because it is a perishable dairy product. Keep it cold during storage and return it to the refrigerator promptly after serving rather than leaving the open tub at room temperature.
Can Oikos Vanilla Yogurt be eaten every day?
Yes, most people can include Oikos Vanilla Yogurt in their daily meals if it suits their preferences and dairy tolerance. Since vanilla recipes can differ in sweeteners, compare the ingredient list with your needs rather than treating every version as identical.
Why is Oikos Vanilla Yogurt high in protein?
Oikos Vanilla Yogurt gets most of its protein from milk. Greek-style yogurt is often strained or concentrated, leaving more protein in a given amount than in many regular yogurts; some recipes may also use added milk protein.
Can you cook with Oikos Vanilla Yogurt?
Yes, Oikos Vanilla Yogurt works in chilled desserts, parfaits, and some baking, but its sweetness and vanilla flavor can change the result. Avoid boiling it in sauces: high heat can make yogurt separate, and the flavor may clash with savory ingredients.
Oikos Vanilla Yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.29mg · 22% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Iodine
20µg · 13% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
221mg · 7% DV
Sodium
56mg · 2% DV
Oikos Vanilla Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Vanilla Yogurt
To burn the 101 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Vanilla Yogurt?
Oikos Vanilla Yogurt is a branded, vanilla-flavoured Greek-style yogurt with a thick, creamy consistency. It is sold ready to eat, so it works as an easy breakfast or snack without any preparation.
Enjoy it chilled on its own, or pair it with fruit, oats or granola; its gentle sweetness also makes it a simple dessert. With 10 g of protein per 100 g, it offers a protein-rich option, though it is more flavoured and sweet than plain yogurt. For a lighter bowl, add fresh fruit and unsweetened oats rather than extra sweetener.
How Nutritious Is Oikos Vanilla Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Vanilla Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Vanilla Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Vanilla Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Vanilla Yogurt Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Compare Oikos Vanilla Yogurt
Foods Similar to Oikos Vanilla Yogurt
Have another question about Oikos Vanilla Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.