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Oikos Pro Protein Dairy Drink Calories
High-protein dairy drink, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Oikos Pro Protein Dairy Drink Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.5g
· 24%
Protein
10g
· 68%
Fat
0.5g
· 8%
Fiber
0g
Oikos Pro Protein Dairy Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Oikos Pro Protein Dairy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oikos Pro Protein Dairy Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Pro Protein Dairy Drink Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Pro Protein Dairy Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Pro Protein Dairy Drink Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oikos Pro Protein Dairy Drink
Oikos Pro Protein Dairy Drink — Frequently Asked Questions
How many calories and how much protein are in Oikos Pro Protein Dairy Drink?
Per 100g, it provides 55 calories and 10g of protein. It also contains 3.5g carbs and 0.5g fat.
Is Oikos Pro Protein Dairy Drink good for low-glycemic or diet-friendly eating?
With a glycemic index of 30, it has a low glycemic impact based on the provided data. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.