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Oikos Pro Protein Dairy Drink Calories
High-protein dairy drink, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oikos Pro Protein Dairy Drink (330 g) has 182 calories. That works out to 55 calories per 100 g. It contains 11.5 g of carbs, 33 g of protein, 1.7 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Oikos Pro Protein Dairy Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
182
KCAL / 330G
Carbs
11.5g
· 4% DV
Protein
33g
· 66% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 68% · Fat 8%
Oikos Pro Protein Dairy Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oikos Pro Protein Dairy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 182 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (small) | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 cup (medium) | 240 g | 132 kcal |
| 1 bottle (small) | 250 g | 138 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Oikos Pro Protein Dairy Drink
What is Oikos Pro Protein Dairy Drink?
Oikos Pro Protein Dairy Drink is a ready-to-drink, milk-based beverage. It provides dairy protein in a bottled format, so you can drink it as sold rather than mixing a powder.
Can you drink Oikos Pro Protein Dairy Drink after a workout?
Yes, Oikos Pro Protein Dairy Drink can be a convenient post-workout protein option. After a demanding session, pair it with fruit or another carbohydrate-containing food if you also need energy for recovery.
Is Oikos Pro Protein Dairy Drink a meal replacement?
No, Oikos Pro Protein Dairy Drink is not a complete meal replacement. It can contribute protein, but a bottle alone does not provide the variety of foods and nutrients found in a balanced meal.
Does Oikos Pro Protein Dairy Drink need to be refrigerated?
Yes, keep Oikos Pro Protein Dairy Drink chilled as directed on its packaging. After opening, return the bottle to the refrigerator, close it, and drink it promptly rather than leaving it at room temperature.
Is Oikos Pro Protein Dairy Drink lactose-free?
Do not assume Oikos Pro Protein Dairy Drink is lactose-free: it is a dairy product and contains milk allergen. If you avoid lactose, look for an explicit lactose-free statement on the specific bottle before drinking it.
How is Oikos Pro Protein Dairy Drink different from a protein shake?
Oikos Pro Protein Dairy Drink is sold ready to drink and is dairy-based; protein powder usually needs to be mixed with a liquid. Their ingredients and texture can differ, so they are not interchangeable in every recipe.
Can Oikos Pro Protein Dairy Drink be used in coffee or smoothies?
Yes, you can add Oikos Pro Protein Dairy Drink to a smoothie or coffee for a creamy, dairy-based addition. It may change the drink’s sweetness and texture, so start with a small amount and taste as you go.
Can children drink Oikos Pro Protein Dairy Drink?
Oikos Pro Protein Dairy Drink is not necessary as a routine protein supplement for children. If a child has a milk allergy, lactose intolerance, or a specific nutrition need, ask their healthcare professional before serving it.
Does Oikos Pro Protein Dairy Drink keep you full?
Oikos Pro Protein Dairy Drink may make a snack more satisfying because it supplies protein, but a drink alone may not keep everyone full for long. Pair it with a solid food such as fruit or whole grains for a more substantial snack.
Can you freeze Oikos Pro Protein Dairy Drink?
You can freeze Oikos Pro Protein Dairy Drink, but freezing may change its smooth texture as the dairy separates or becomes grainy after thawing. Thaw it in the refrigerator and shake it well before drinking; do not refreeze it.
Oikos Pro Protein Dairy Drink Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B2
0.59mg · 45% DV
B5
1.98mg · 40% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Zinc
2.97mg · 27% DV
Iodine
40µg · 27% DV
Potassium ⭐
462mg · 14% DV
Sodium
149mg · 6% DV
Oikos Pro Protein Dairy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oikos Pro Protein Dairy Drink
To burn the 182 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oikos Pro Protein Dairy Drink?
Oikos Pro Protein Dairy Drink is a ready-to-drink, milk-based beverage designed to provide plenty of protein. Its smooth, pourable texture makes it easy to have straight from the bottle, and it is often served chilled. The mild dairy taste also works well alongside breakfast or as a quick snack between meals.
It is low in fat and provides 10 g of protein per 100 g. For a more filling snack, pair it with fruit or oats; it can also be a handy option when you want something portable without preparing a meal. Keep it chilled and follow the storage directions on the pack.
How Nutritious Is Oikos Pro Protein Dairy Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oikos Pro Protein Dairy Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oikos Pro Protein Dairy Drink Contain Allergens?
Contains these allergens:
Which Diets Is Oikos Pro Protein Dairy Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oikos Pro Protein Dairy Drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.