Çeker Nutrition Facts

EatBetter has nutrition facts for 12 Çeker products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Çeker product calories in the list run from 37 to 112 kcal per 100 g. Half of the items have 62 kcal per 100 g or less. The most popular include Çeker Forest Fruit Kefir, Çeker Detox Kefir and Çeker Plain Kefir.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Çeker Ayran at 37 kcal per 100 g, and the highest is Çeker Probiotic Date and Chia Yogurt at 112 kcal. For protein, Çeker Light Yogurt leads with 4.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.